Rec Class Descriptions

Class: Kung Fu

Location: PG 241
Days: Mondays and Wednesdays
Time: 7:00 - 9:00 p.m.
Cost: $60 for ARC Members, $80 Non-Members

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/8/08 - 10/15/08	10/20/08	11/3/08 - 12/10/08	12/15/08

Background:

Kung-fu is a general term that in Chinese means achievement through great effort. While it can be applied to any skill that one develops it has become a popular term for the martial arts that developed in China prior to the current communist government. Although there are many different styles of martial arts that have come out of China, most can be described as being of either northern or southern descent. The styles that developed in northern China tend to have low stances and utilize a wide range of kicking techniques. The southern styles tend to have a more natural stance and rely more heavily on boxing techniques. There are also some styles of kung-fu which mimic animals in their movements and fighting styles.

Class Description:

The general work out program includes stretching, breathing exercises (Qi-gong exercises), warm-up drills, moving and coordination drills, self-defense techniques, and forms of training in both northern and southern styles. Students will learn how to apply and escape from holds, joint locks, throws, and takedowns while developing the proper technique for quick strikes and submissions. Once a student is ready they will begin to learn various forms that will reinforce attack and defense techniques.

All Levels are welcome.

Class: Self Defense Workshop

Instructor: Tim Mount

Location: PG241
Days: Thursdays
Time: 7:30 - 9:00 pm
Cost: $20 for ARC Members, $25 Non-Members

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
10/23	10/27	none	none

Class Description:

The Sexual Assault Violence Education and Defense (S.A.V.E.D.) program was created by black belt and certified instructor Tim Mount to help women effectively defend themselves in real-life sexual assault situations. The workshop prepares women to prevent sexual violence by introducing common sense strategies and verbal resistance techniques to ward off attackers. However, the main benefit of the workshop is the simple, proven self-defense techniques that can be used by all women, regardless of their size or athletic ability. Contrary to the myth that you will get hurt worse if you fight back, research shows that resisting an assault is an effective strategy for women.The workshop is designed to be an active and engaging way to learn these techniques in a fun environment. Don’t let yourself become a victim!

Please wear comfortable athletic clothing.

NO REFUNDS for the one night Self Defense class will be issued.

Class: Judo/ Jiu Jitsu

Instructor: Tim Mount

Location: PG 241 - Peterson Gym
Days: Tuesdays and/or Thursdays
Time: 7:30 - 9:00 p.m.
Cost for one day per week: ARC Members: $45, Non-Members $50
Cost for two days per week: ARC Members $75, Non-Members $80

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/9/08-10/16/08	10/21/08	11/4/08-12/11/08	12/16/08

Class Description:

Popular mixed martial arts tournaments (UFC, Pride) have proven that grappling and submission techniques form the foundation of any serious martial artist’s skill set. Judo and jiu-jitsu, two of the world’s most practiced martial arts, are the only disciplines that encompass the entire range of standing and ground grappling techniques. Students learn a progressive and cutting edge form of judo and jiu-jitsu that emphasizes practical, easy-to-learn techniques. Outdated training methods, popular among traditional clubs, are replaced with dynamic drills and “live” practice time.

Students learn to throw an attacker to the ground with force and control, and then subdue their opponent by using joint locks, chokes, and dominant positions. The class is active and engaging, allowing students to immediately apply the techniques they learn to real world situations. Essential self-defense skills are developed while students enjoy an unparalleled workout that builds strength, increases flexibility, and boosts endurance in a fun safe environment.

All skill levels are welcome.

Class: Capoeira

Instructor: Joseph Clark

Location: PG 240 - Peterson Gym
Days: Mondays
Time: 8:00 - 10:00 p.m.
Cost: ARC Members: $45, Non-Members $50

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/15/08-10/13/08	10/17	10/27-11/24	11/28

Background of Capoeira:

Capoeira is a uniquely Brazilian martial art dating back to the 16th century with a recent growth in popularity in recent years partly due to exposure in film and television. Movements are graceful, almost dance-like combinations of kicks, throws, acrobatics, and ground movements that enhance awareness, flexibility, and strength. When learning Capoeira, a student will be exposed to a fighting style, music, and the Brazilian culture. Capoeira is most of all very fun and is a great workout for the body and the mind!

Class Description:

Classes start out with a warm up and stretching sessions to increase flexibility. The class is a group format but frequently encompasses work with partners. Students will learn foundational movements and escapes combined with sequences to mimic real capoeira situations.

Class: Running - 1/2 Marathon Training

Instructor: William Aaron

Location: (AMC A 8/29 only) PG 660
Days: Thursdays
Time: 5:30 - 6:30pm
Cost: ARC Members:$75 Non-Members:$105

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/4 – 11/6	none	none	none

Class Description:

This class is designed for runners of all levels and abilities who want to improve their running form, efficiency, and overall cardiovascular health. It will also prepare you for the Silver Strand Half Marathon on Sunday November 16. Class will consist of a speed-based track workout on the SDSU track Thursday evenings and a long distance, endurance-based run at the beach Sunday mornings.

Class: Fit for Fun

Instructor: Allison Bassett, Nancy Hurman

Location: PG 153 (5-5:30); PG 151 (5:30-6:30)
Days: Mondays, Wednesdays, Fridays
Time: 5:00 - 6:30 pm
Cost: $199 for 15 weeks. Cost includes Aztec Recreation Center membership. Membership includes Aquaplex, group fitness programs, tennis, racquetball and more. Register in person at the Aztec Recreation Center.

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/3-12/19	12/22	none	none

Class Description:

Offered in conjunction with the Center for Optimal Health and Performance and the SDSU School of Exercise and Nutritional Sciences, Fit for Fun is a comprehensive program for mature adults looking to improve overall cardiovascular and muscular fitness. Under the consistent guidance of highly-qualified instructors, you will participate with a small group in various forms of exercise that can help you develop your aerobic fitness, muscular and core strength, endurance, flexibility, and stability.

Expect Exercise Like:

Lunges
Squats
Bridges
Planks
Shoulder exercises
Abs/core/low back exercises
Full body flexibility
Agility ladders
Static balances
The list is endless and the trainers stay at the forefront of fitness.

Class: Beginning Tennis

Instructor: Rick Johnson

Location: PG690 (3 tennis courts)
Days: Tuesday & Thursday
Time: 6:00 - 7:00p.m.
Cost: $99 for ARC members and $109 for non ARC members

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/2-10/2	10/7	10/14-11/18	11/20

Class Description:

Learn Beginning Tennis fast and easy. Classes will cover all of the tennis basics such as stroke form, scoring, positioning etc. Some classes will include match play games. Whether you are learning to become a competitive tennis player or just playing for fun, tennis is a great way to get a total body workout.

Tennis participation requires non-marking tennis shoes and a racquet.

Class: Intermediate Tennis

Instructor: Rick Johnson

Location: PG690 (3 tennis courts)
Days: Tuesday & Thursday
Time: 7:00 - 8:00p.m.
Cost: $99 for ARC members and $109 for non ARC members

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/2-10/2	10/7	10/14-11/18	11/20

Class Description:

Intermediate Tennis classes are for participants with at least one year of tennis playing experience. Instruction will review basic stroke form and positioning, introduce more advanced stroke mechanics and include general match strategy. Each session will be designed to suit the specific needs of the group. Whether you are a serious tennis player or just playing for fun, tennis is a great way to get a total body workout.

Tennis participation requires non-marking tennis shoes and a racquet.

Class: Yoga (Vinyasa)

Instructor: Jennifer Tipton

Location: ARC Group Fitness
Days: Friday
Time: 11:00 - 12:00p.m.
Cost: $55 for ARC members and $65 for non ARC members

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/19-10/17	10/24/08	10/31-12/5	12/12

Class Description:

Vinyasa (or flow yoga) links the breath with movement in a dynamic flow. A regular practice helps to build strength, endurance, and flexibility. This class will allow you to go into deeper exploration of specific yoga postures and your yoga practice in general. Focus on safety and alignment as you flow. Whether you want to feel the energy of challenging arm balances and inversions or learn how to find more balance and restoration in your practice, this class will help guide you.

Class: Meditation

Instructor: Kelly Harrison

Location: AMC C
Days: Wednesday
Time: 8:00-9:15 pm
Cost: $35 for ARC members and $45 for non ARC members

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/24-11/12	11/19	none	none

Class Description:

Through the practice of meditation you will be able to explore your inner reality as well as get a direct look at how you perceive the world. These aspects of meditation, along with many others, make it an invaluable tool for positive life changes, decision-making and overall relaxation. For the first time you are letting yourself to rest mentally while awake; letting go of your mind, future conceptions, and past remembrances.

The meditation technique is simple and easy to learn, yet is a tremendously powerful method that can greatly improve the quality of your life. With a very small time investment you can learn to let go of pain and discover the magic within. Meditation naturally activates a sense of well-being, a feeling of deep calm, and a clarity that brings new perspective on how to approach your life when you reengage the world.
Research has shown some of the benefits of meditation are:

An effective tool for stress release
Brings a feeling of balance and well being
Improves concentration, clarity and focus
Aides to feeling more relaxed even in times of pressure

Decision-making and career success:

Meditation allows for the ability to step back and see decisions with more clarity and objectivity
Provokes insights and a wider, more flexible attention span
Aides in creative thinking
Has been shown to enhance intuitive decision-making

Enrolling in the 8-week class helps you to establish a practice, so you are able to explore meditation more in depth and see its benefits directly and personally.
If you have any questions about the class, please feel free to email the instructor Kelly Harrison at: Journey2one@hotmail.com or see the website at: www.journey2one.com

Class: Hip Hop

Instructors: Shelby Meddock

Location: PG 240
Days: Thursdays
Time: 8:00-9:00 pm
Cost: $50 for ARC members and $60 for non ARC members

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/11-10/30	11/6/08	none	none

Class Description:

This Hip Hop class is designed to give you an intense full body work-out. You will improve your ability to execute body isolations, move to specific beats, increase your hip hop vocabulary, and challenge your stamina and strength. Most importantly, this class is energetic and fun! Dancing has proven to be an incredible stress reliever and mind energizer. Come and listen to your favorite Hip Hop and R&B music, learn new steps, and dance!

Class: Salsa

Instructor: John Nagel

Location: ARC Group Fitness
Days: Tuesday
Time: 8:00-9:00 pm
Cost: $40 for ARC members and $60 for non ARC members

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/9-10/28	none	none	none

Class Description:

The Salsa class will focus on entry-level skills of lead and follow, and the timing and movement of club style salsa, meringue, and cha-cha. No experience or dancing partner required to participate.

Dress:
Any types of leather soled shoes are fine to wear. Tennis shoes with socks pulled over them like a glove work too. Being comfortable and having fun is most important while dancing.

Class: CPR/AED and First Aid

Instructor: Dan Jurman

Location: AMC B&C
Days: Saturdays & Sundays
Time: 8:30am-4:00 pm
Cost: $55

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/6, 9/20, 10/5,10/25, 11/8,11/22, 12/6, 12/21	none	none	none

Class Description:

Learn everything you need to know to be a basic CPR/AED and First Aid rescuer all in one day. This is the perfect class for families, friends, and anyone wanting to learn safety tips and procedures. The class consists of two parts: four hours of CPR/AED training and three hours of First Aid training.

The Cardio-Pulmonary Resuscitation (CPR) portion of class will teach you the skill to perform CPR on adults, children, and infants. You will learn the ABC’s of a rescue, practice on dummies, and be given scenarios to test your knowledge.

The Automated External Defibrillator (AED) portion of the class will give you the skills to operate the computerized medical device. AEDs are becoming more commonly found at colleges, airports and local gyms. It is proven to help increase the chances of survival for victims of cardiac arrest. You will practice with a training AED unit which is very similar to the real thing.

The First Aid portion will teach you to recognize emergencies in the workplace or in the community and how to provide first aid assistance until medical professionals arrive. The class will consist of an educational video, instructor discussion and real life scenario practices.

At the conclusion of this course you will receive a course completion card through the American Heart Association and Medic First Aid valid for two years.

*Please note: you must take both portions in the same day. NO REFUNDS will be issued for this class.

Class: Spinning 8-Week Weight Loss Program

Instructor: Jennifer Tipton

Location: ARC Multi-Purpose Room
Days: Thursdays
Time: 7:00 - 8:00p.m.
Cost: $139 for ARC members and $154 for non ARC members

SESSION 1	Make Up SESSION 1	SESSION 2	Make Up SESSION 2
9/25-11/13	11/20/08	none	none

Class Description:

The Spinning 8-Week Weight Loss Program is not a diet, it’s a plan you can live with. Whether you’re new to Spinning or a longtime fan, experience a new approach to getting fit and losing weight. The program combines the camaraderie and calorie-burn of the Spinning Program with a step-by-step nutrition plan which makes it easy to maintain healthy choices every day. Simple, supportive and packed with tools for success, the Spinning 8-Week Weight Loss Program teaches you how to combine sound nutrition and progressive training to reinvent a better you. With coaching from a certified Spinning instructor, a week-by-week manual and a handy daily log book, the 8-Week Program will help you achieve a lasting lifestyle change.

For more information about Rec Classes, please complete the form below.

Schedule subject to change without notice.
Last update: 9/3/08