- ARC Home Page
- Membership
- ARC eNewsletter
- Aquaplex
- Aztec Adventures
- Team Challenge
- Bowling & Games
- Cardio Room
- Climbing Wall
- Employment
- Exercise Catalog
- FAQ
- Fitness Room
- Group Fitness
- Intramural Sports
- MBAC
- Multi-Purpose Gyms
- Personal Training
- Racquetball
- Rec Classes
- Sport Clubs
- Staff
- Tennis
- Track
- Weight Room
- Wellness
- AS Home
- SDSU Home
Fitness Catalog
20 Minute Total Body Workout
WORKOUT 1:
Perform as a circuit; completing each exercise and moving onto the next with little rest in-between. Perform one set on each machine. The reps will depend on your goal.
Warm-Up
5 Minutes on cardio machine of your choice.
REPEAT: 3 circuits of the above.
Before attempting any of the exercises listed, please see important safety information.
More questions? Contact a Certified Personal Trainer
Last update: 10/22/08
