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Fitness Catalog
30 Minute Total Body Workout
WORKOUT 1:
Perform as a circuit; completing each exercise and moving onto the next with little rest in-between. (One set of each exercise on each circuit.)
Warm-Up
5 Minutes on cardio machine of your choice.
- Squat
- Seated Cable Row
- Step-Ups
- Standing Bicep Curls
- Lateral Shoulder Raise
- Dumbbell Chest Press
- Step-ups
- Tricep Kickback
- Step-ups
REPEAT: 2 circuits of the above.
Before attempting any of the exercises listed, please see important safety information.
More questions? Contact a Certified Personal Trainer
Last update: 10/22/08
