WORKOUT 1: Perform as a circuit; completing each exercise and moving onto the next with little rest in-between.

[Warm-up] - 5 Minutes on cardio machine of your choice.

• Lunges
• Leg Extension
• Hamstring Curl
• Hip Extensions
  Repeat Above
• Assisted Pull-Up
• Seated Cable Row
• Back Extensions
  Repeat Above
• Standing Bicep Curl
• Assisted Tricep Dip
• Dumbbell Chest Press
• Flye Machine
• Push-Up
  Repeat Above

Before attempting any of the exercises listed, please click here for safety information.

More questions? Contact a Certified Personal Trainer.