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Fitness Catalog
30 Minute Total Body Workout
WORKOUT 1:
Perform as a circuit; completing each exercise and moving onto the next with little rest in-between.
Warm-Up
5 Minutes on cardio machine of your choice.
- Lunges
- Leg Extension
- Hamstring Curl
- Hip
Extensions
Repeat Above - Assisted Pull-Up
- Seated Cable Row
- Back
Extensions
Repeat Above - Standing Bicep Curl
- Assisted Tricep Dip
- Dumbbell Chest Press
- Flye Machine
- Push-Up
REPEAT: circuit of the above.
Before attempting any of the exercises listed, please see important safety information.
More questions? Contact a Certified Personal Trainer
Last update: 10/22/08
