Group Fitness Fall 2009

August 31 - December 19, 2009

NO CLASSES:

Nov 26 - 29 Thanksgiving Break

Effective Nov 30 these classes are cancelled
Thursday 6pm Body Challenge
Friday 3pm Hip Hop
Saturday & Sunday 11am Water Fitness

Group Fitness Etiquette:

Weekday classes scheduled 2:00pm and later, participants must obtain a
number from Information Services. Numbers are available 15 minutes prior
to the start of class.

Time Monday Tuesday Wednesday Thursday Friday
6:30
Multi-Purpose		 Spinning®
(50 min) (c)
Erica		 Spinning®
(50 min) (c)
Jo-Ann		   Spinning®
(50 min) (c)
Jo-Ann		  
8am Lethal Legs
(25 min) (s)
Kristie		 TKB
(50 min) (c)
Kelsey		 Lethal Legs
(25 min) (s)
Teshina		 TKB
(50 min) (c)
Shari		  
8:30am Core Conditioning
(25 min) (s)
Kristie		   Core Conditioning
(25 min) (s)
Teshina		    
11am Yoga K
(50 min) (m)
Ghada		     Power Pilates
(50 min) (m)
Lisa L.		  
12pm Mat-Based Pilates
(50 min) (m)
Flo		 Circuit Boot Camp
(50 min) (s)
Jenny S.		 Yoga H/V
(50 min) (m)
Katherine		 Yoga K
(50 min) (m)
Ghada		 Body Challenge®
(50 min) (s)
Nancy
12pm
Multi-Purpose		 Spinning®
(50 min) (c)
Kristie		 Cycle
(50 min) (c)
Amanda		   Spinning®
(50 min) (c)
Lisa L.		 Spinning®
(50 min) (c)
Teshina
1pm Total Toning
(25 min) (s)
Bev		 TKB Boot Camp
(50 min) (c)
Jenny S.		 Total Toning
(25 min) (s)
Nancy		 Boogie Box
(50 min) (d)
Bellischa		 Yoga A
(75 min) (m)
Paulette
1pm Multi-Purpose     Spinning®
(50 min) (c)
Bev		    
1:30pm Core Conditioning
(25 min) (s)
Bev		   Core Conditioning
(25 min) (s)
Nancy		    
3pm         Hip Hop
(50 min) (d)
Christian
4pm Yoga V
(50 min) (m)
Courtney		 Yoga A
(50 min) (m)
Amy		 Yoga I
(50 min) (m)
Stan		 Gentle Yoga
(50 min) (m)
Katherine		  

4pm Multi-Purpose

   Cycle
(50 min) (c)
Trisha		   Spinning®
(50 min) (c)
Kelsey		  
5pm TKB
(50 min) (c)
Shari		 Cardio Kickbox
(50 min) (c)
Katie H.		 TKB
(50 min) (c)
Jamie		 Cardio Kickbox
(50 min) (c)
Katie H.		  

5pm Multi-Purpose

 Spinning®
(50 min) (c)
John		   Spinning®
(50 min) (c)
Bob		    
6pm PiYo
(50 min) (m)
Shari		 Yoga V
(50 min) (m)
Mary		 Power Vinyasa Yoga
(50 min) (m)
Jennifer		 Body Challenge®
(50 min) (s)
Amie		  
6pm
Mulit-Purpose		   Spinning®
(50 min) (c)
Lindsey		 Spinning®
(50 min) (c)
Nikki		 Spinning®
(50 min) (c)
Jennifer		  
7pm Body Challenge
(50 min) (s)
Erica		 TKB
(50 min) (c)
Nikki		 Zumba®
(50 min) (d)
Rachel		 Power Pilates
(50 min) (m)
Erica		  
7pm
Multi-Purpose

Spinning®
(50 min) (c) Lindsey

        
Weekends
Sat Yoga V
9:30am
(75 min) (m)
Mary		 Zumba®
11am
(50 min) (d)
Shelby		 Spinning®
11am
(50 min) (c)
Bob		 Cardio-Kickbox
12pm
(50 min) (c)
Shelby		  
Sun   Yoga V
11am
(75 min) (m)
Jennifer 		  Super Cyle
12:15pm
(75 min) (c)
Trisha		  
Sat/Sun Aquaplex   Water Fitness
11am
(60 min) (c)
Ashley R/John		      

For more information about Group Fitness at the ARC please complete this form.














Schedule subject to change without notice.

Last update: 11/16/09