Phone:
619-594-0204

FREE Fitness Orientation

Print Schedule

Fall Schedule

Group Fitness

2008 Summer Schedule

Classes run Tuesday, May 27 - Sunday, August 31

NO CLASSES:

Monday, September 1 (Labor Day)

Time Monday Tuesday Wednesday Thursday Friday
6:30
Multi-Purpose		   Cycle
50 min (c)
Jo-Ann		   Cycle
50 min (c)
Jo-Ann		  
8am Lethal Legs
25 min (s)
Kristie		   Lethal Legs
25 min (s)
Teshina		 Total Toning
50 min (s)
Kristen
  
8:30am Core Conditioning
25 min (s)
Kristie		   Core Conditioning
25 min (s)
Teshina		 Core Conditioning
25 min (s)
Kristie		  
12pm Mat Pilates
50 min (m)
Flo		 TKB
50 min (c)
Jenny S. 		Yoga H/V
50 min (m)
Katherine		 Yoga K
50 min (m)
Ghada		 Body Challenge
50 min (s)
Brook
12pm
Multi-Purpose		 Cycle
50 min (c)
Kristie		 Cycle
50 min (c)
Lisa L.		 Cycle
50 min (c)
Brook		 Cycle
50 min (c)
Lisa L.		 Cycle
50 min (c)
Teshina
1pm Boot Camp
25 min (s)
Katie		 Core Conditioning
25 min (s)
Jenny S.		 Pilates Express
25 min (m)
Theresa		 Pilates Express
25 min (m)
Lisa L.		 Yoga A
75 min (m)
Paulette
1:30pm Core Conditioning
25 min (s)
Katie		   Stretch and Relax
25 min (m)
Theresa		    
4pm Yoga V
50 min (m)
Radha 		Total Toning
25 min (s)
Brook 		Yoga I
50 min (m)
Stan		 Total Toning
25 min (s)
Brook 		 
4:30pm   Core Conditioning
25 min (s)
Brook		   Core Conditioning
25 min (s)
Brook		  
5pm TKB
50 min (c)
Jessica		 Cardio Kickbox
50 min (c)
Katie		 Boot Camp Core
50 min (s)
Jenny S.		 Cardio Kickbox
50 min (c)
Katie		  
5:00
Multi-Purpose		 Spinning®
50 min (c)
Lindsey		        
5:30pm
Aquaplex		 Water Aerobics (c)* Water Aerobics (c)* Water Aerobics (c)* Water Aerobics (c)*  
6pm Cardio Funk Dance (Int/Adv)
50 min (d)
Nikki		 Yoga V
50 min (m)
Mary
 Yoga V
50 min (m)
Jennifer		 Hip Hop
50 min (d)
Christian 		 
6pm
Mulit-Purpose		   Spinning ®
50 min (c)
Lindsey		   Spinning ®
50 min (c)
Jennifer		  
7pm Body Challenge
50 min (s)
Erica		 Salsa
50 min (d)
Michael/Mary		 Body Challenge
50 min (d)
Kristen		 Power Pilates
50 min (m)
Erica 		 
7pm
Multi-Purpose		 Cycle
50 min (c)
Jo-Ann		   Cycle
(50 min)
Nikki		    
Weekends
Sat 9:15am
Water Aerobics*
Aquaplex (c)		     12pm
Cycle
50 min (c)
Ryan		  
Sun 9:15am
Water Aerobics*
Aquaplex (c)		   11am
Yoga V
75 min (m)
Jennifer		    

For more information about Group Fitness at the ARC please complete this form.














Schedule subject to change without notice.

Last update: 8/26/08