Feeling unusual pain during or after a work out? There’s a chance you may be putting too much stress on your muscles and joints, which may cause serious injury. Take some advice from one of the ARC’s Personal Trainers and be aware of how you exercise!
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An ARC Member asked us, “What is the definition of ‘fitness’?” and an ARC Personal Trainer answers.
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Summer is just around the corner and whether you’re staying in San Diego or taking a trip to the Bahamas, it’s important to stay healthy, safe and fit so you can enjoy every moment of it!
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Four years later, Louisianans are still living in destruction from Hurricane Katrina, and sadly… we’ve forgotten about them. SDSU is giving students a chance to go to New Orleans and build homes for families in need. Read about an ARC employee’s unforgettable trip to Louisiana!
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This summer, train for a marathon or learn Kung FuClick here to read more...
Rally friends and form a team. Registration is due June 5
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Head for the water and learn to swim and dive or get fit with our summer water aerobics
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The courts are OPEN this summer. We lend racquets, just bring your photo ID. Enter through the Aquaplex.
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May Closures
- ARC is Open regular hours in May
- Aquaplex HoursMay 25 (Memorial Day) 11am-5pm
- Bowling & GamesClosed Friday May 22 at 12pm - June 7
- Climbing WallClosed May 20 – May 31
- Group FitnessNo Classes May 22 – May 31
- RacquetballClosed May 22 – 25
- Tennis CenterClosed May 25
Last update: 6/16/09
