Education

B.S. Kinesiology: Emphasis in Fitness, Nutrition, & Healh

Certifications/Experience

• NSCA – Certified Personal Trainer since 2005
• Internship with Todd Durkin
• Previously trained at Bally Total Fitness

Specialties

• Core strengthening, functional training, balance training
• Weight loss, body composition change
• Building strength & endurance
• Nutritional guidance

Training Philosophy

“If you cannot find time for exercise, you will have to find time for illness.”