Education:

Completing degree in Kinesiology and Physical Education.

Certifications & Recognitions:

• ISSA – International Sports Science Association Certified Fitness Trainer.
• Member of Idea Health & Fitness Association.
• Currently completing Specialty in Sports Conditioning (SSC).

Experience:

• 3 years as an elite health and fitness professional.
• Several years in the health and fitness field as an athlete and personal fitness consultant.

Specialties:

• Weight Loss
• Muscle Gain
• Strength & Conditioning
• Speed & Agility Training
• Corrective Muscle Imbalances
• Body Toning
• Nutrition
• Personalized Workout Routines
• Complete Body Transformation

Training Philosophy:

“In order to achieve success, you must develop good habits. We are creature of habit. Fitness isn’t just something you do in order to look great and lose weight. Fitness becomes part of your lifestyle: it becomes habitual for you to workout every week and challenge your body. If we develop good habits, success becomes natural.”