Education

BS Kinesiology (Fitness, Nutrition, & Health)

Certifications

NSCA certified strength & conditioning specialist
Metabolic Typing Advisor level 1
ACE certified personal trainer
NASM corrective exercise specialist
CHEK holistic lifestyle coach level 1
NESTA fitness nutrition coach

Courses completed

Scientific core conditioning (CHEK)
Scientific back training (CHEK)
Program design (CHEK)
Functional anatomy: upper/lower body (Chuck Wolf)
Training & conditioning for sports performance (ACE)

Specialties

Performance enhancement
Nutrition & lifestyle consulting
Bodyfat reduction
Postural/movement assessment & correction
Core/low back conditioning
Fitness program design & management
Flexibility & soft tissue quality

Training Philosophy

“The journey to health and fitness goes far beyond the weight room floor. It encompasses many often-overlooked paths including thoughts, respiration, hydration, exercise, diet, and recovery. Only by traveling down each path will true health & performance be achieved, maximized and maintained.”