Guide to Dining Out

• Healthy eating on campus handout
• San Diego’s Healthy Dining Finder: find healthy places to eat & healthier options at your favorite restaurants, all over San Diego!
  http://www.healthydiningfinder.com/site/aboutus.htm

Modifying recipes

• Modifying recipes for a lower cholesterol diet
• Modifying recipes for a lower fat diet
• Healthy Recipes

Issues in Women’s Nutrition

• Women and Nutrition: check out issues in women's health, and the special nutritional needs that pertain to women!
• Anemia: understand what can cause iron-deficiency (anemia), learn how to prevent and treat this disorder.
• Heart Disease: heart disease is the number one cause of death for women in the United States…Learn what you can do to protect yourself from this chronic disease.
• Importance of Folic Acid for preventing birth defects
  and possibly heart disease

• http://www.webmd.com/food-recipes/features/featured-nutrient-folate-folic-acid
• http://children.webmd.com/tc/Spina-Bifida-Topic-Overview

Weight Management

• Free Nutrition Counseling at the ARC
• ARC Trainers
• Weight Watchers on Campus

• Weight Watchers At-Work has been serving the campus community since 1999 with dozens of success stories! Join us to learn how you can do it too.
• If you want more information, contact Bobbi Pointer at (619) 594-7225 or e-mail bpointer@foundation.sdsu.edu for more information.

Meetings are held each Monday at 12 noon in Manchester Hall, room 4450. Confidential weigh-in is from 12-12:15 then the weekly meeting begins (the meeting ends by 1:00). Our Weight Watchers leader is Teresa. The meetings are a time for learning about the program, sharing of ideas, menus, recipes, food issues and much more. Many members bring lunch to eat during the meetings and they also leave the meeting when necessary.