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Aquaplex Adult Group Lessons


Adult Beginner Swim

Adult Swim Classes

The Aztec Aquaplex Adult Beginner Swim course is a great way to build confidence and become more comfortable in the water. This shallow water course is designed for participants 18 years + with an interest in learning swimming basics. Participants will learn floating, proper body positions, breath control techniques and begin learning swim strokes such as front crawl (freestyle), breaststroke, back crawl (backstroke). Participants will also learn the basics of the butterfly kick, and treading water. The Adult Beginner Swim course is focused on creating a swim goal plan and helping you reach your personal goals over a 3 week period. Additionally, this course will focus on swim safety aspects to include optional modules such as deep water safety, cardio challenges and understanding different aquatic facilities.

CLASS SIZE: Min. 4 / Max. 8

“One of the most important things I learned was how to float. It makes such a difference.”
- Jennifer Ho

“It was amazing how [the instructor] was able to help each person, even those who were just starting off, to feel comfortable in the water,”
- John Cleary 

 

Fall 2017

Adult Beginner Swim Fall 2017 Schedule
Class # Class Dates Time Days / Class Meetings / Price
Fall.1.AB.6:00 Sep 5 - Sep 21 6:00pm - 7:00pm Class Days: Tue/Thu
Class meetings: 6
AR member: $50
Non - AR member: $60
Fall.W1.AB.10:30 Sep 9 - Sep 23 10:30am - 11:30am Class Days: Sat
Class meetings: 3
AR member: $30
Non - AR member: $40
Fall.2.AB.6:00 Sep 26 - Oct 12 6:00pm - 7:00pm Class Days: Tue/Thu
Class meetings: 6
AR member: $50 
Non - AR member: $60
Fall.W2.AB.10:30 Sep 30 - Oct 14 10:30am - 11:30am Class Days: Sat
Class meetings: 3
AR member: $30
Non - AR member: $40
Fall.3.AB.6:00 Oct 17 - Nov 2 6:00pm - 7:00pm Class Days: Tue/Thu
Class meetings: 6
AR member: $50
Non - AR member: $60
Fall.W3.AB.10:30 Oct 21 - Nov 4 10:30am - 11:30am Class Days: Sat
Class meetings: 3
AR member: $30
Non - AR member: $40

Swim Technique Refinement

Adult Swim Classes

The Aztec Aquaplex Swim Technique Refinement course will focus on competitive stroke refinement and building endurance. This course is designed for participants 18 years+ with an interest in swimming greater distances and improving swim stroke techniques and speed for the competitive strokes including front crawl (freestyle), back crawl (backstroke), breaststroke, and butterfly. The Swim Technique Refinement course is focused on enhancing your current swim knowledge and helping you reach your personal goals over a 3 week period. This course will also include topics such as swimming injury prevention, utilizing pace clocks, interval training, and developing swim sets. Participants should expect to swim at least one swim set per class.

 

Fall 2017

Swim Technique Refinement Fall 2017 Schedule
Class # Class Dates Time Days / Class Meetings / Price
Fall.1.AT.6:00 Sep 5 - Sep 21 6:00pm - 7:00pm Class Days: Tue/Thu
Class meetings: 6
AR member: $50
Non - AR member: $60
Fall.2.AT.6:00 Sep 26 - Oct 12 6:00pm - 7:00pm Class Days: Tue/Thu
Class meetings: 6
AR member: $50 
Non - AR member: $60
Fall.3.AT.6:00 Oct 17 - Nov 2 6:00pm - 7:00pm Class Days: Tue/Thu
Class meetings: 6
AR member: $50
Non - AR member: $60

 

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