Group Fitness Class

Looking for an intense, athletic style of yoga sure to make you sweat? This version of flowing yoga will help you develop strength, flexibility, and balance while providing you with a physically demanding workout. Hatha style breath includes a mindful and restorative component to complete your practice.

Christopher is a San Diego born athlete, and Aztec Alum. Upon graduating with a degree in Psychology, he became a certified yoga teacher through San Diego State University’s first Yoga Teacher Training. After 10 years of weight training and collision sports, Christopher found introspection, peace, discipline, and new kind of strength enhancement within yoga. Coming upon his 5th year of practice, his curiosity and persistence for improvement continues to refine his flow. Catch him practicing frequently and substituting for the variety of classes we have to offer at the ARC!