Group Fitness Class

In this mat-based class you will improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips.

Flo is a lifelong teacher – from Middle School to the University, and from Active Adults to Law Enforcement Officers. At the ARC, she teaches Pilates and Barre Blast, emphasizing precision and posture. Flo holds certifications from ACE and ACSM with specialties in Pilates, Cycling, Yoga, PIYO, Barre, Gravity, and Aquatics. She would love to see you in one of her classes!