CLASS TYPE: Cardio
This high intensity interval training class combines both cardio and muscle segments to get your heart rate up and your blood pumping. Get ready for a fun, full body workout using a variety of resistance equipment to increase caloric burn. Leave at the end feeling both exhausted and exhilarated!
Antonio received his degree in Kinesiology from SDSU in 2014. He is a Certified Personal Trainer with the National Academy of Sports Medicine. Antonio’s passion for soccer began at a young age; he played recreationally and in a club during high school. While getting his undergrad he coached the 7-9 age group at Copley YMCA. Antonio specializes in functional training, performance enhancement, and Olympic lifting and he is currently a personal trainer at the Hilton Bayfront. Antonio has a firm belief that health and wellness should be something enjoyable, and he makes his training and his classes fun and focused.