CLASS TYPE: Strength
Looking to sculpt and elongate the muscles in your core, glutes, legs, torso and arms? Get ready to discover muscles that you never knew existed in this barre-based class sure to make you feel the burn! This class uses light free weights and body weight to develop awareness of your posture and help you to achieve a long, lean body!
Group fitness classes are Megan’s favorite way to workout, whether it is a cardio dance class, strength class, or yoga class! Megan began practicing yoga 4 years ago and began her journey into teaching as a way to deepen her own yoga practice, and has grown to love guiding students through their own practice. Yoga allowed her to understand focus, determination, and positivity, which she hopes to share that with all her students. Building strength of both the body and the mind is the reason she keeps coming back to yoga!