Group Fitness

Group Fitness Class

Total Strength


  Wednesday, February 13  
  7:30am - 08:20am  
 



Total Strength
CLASS TYPE: Strength

Looking to develop lean and sculpted muscles? This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using body weight, steps, resistance bands, free weights, and stability balls.

Megan Hollyfield
Megan Hollyfield
Class Instructor

Group fitness classes are Megan’s favorite way to workout, whether it is a cardio dance class, strength class, or yoga class! Megan began practicing yoga 4 years ago and began her journey into teaching as a way to deepen her own yoga practice, and has grown to love guiding students through their own practice. Yoga allowed her to understand focus, determination, and positivity, which she hopes to share that with all her students. Building strength of both the body and the mind is the reason she keeps coming back to yoga!