Group Fitness

Group Fitness Class

Yoga Sculpt


  Thursday, February 14  
  4pm - 04:50pm  
 



Yoga Sculpt
CLASS TYPE: Mind Body/Cardio/Strength

Yoga Sculpt is a high intensity fusion of weight training and yoga postures that can help build lean muscle mass, boost metabolism, and enhance flexibility. Components include: flexibility training via yoga poses; full-body resistance training with weights; core isolation exercises; plyometric conditioning; functional movements that develop balance, coordination, and core strength; and breath and mindfulness integration providing workout enjoyment and an emotional recharge.

Megan Hollyfield
Megan Hollyfield
Class Instructor

Group fitness classes are Megan’s favorite way to workout, whether it is a cardio dance class, strength class, or yoga class! Megan began practicing yoga 4 years ago and began her journey into teaching as a way to deepen her own yoga practice, and has grown to love guiding students through their own practice. Yoga allowed her to understand focus, determination, and positivity, which she hopes to share that with all her students. Building strength of both the body and the mind is the reason she keeps coming back to yoga!