CLASS TYPE: Cardio
This high intensity interval training class combines both cardio and muscle segments to get your heart rate up and your blood pumping. Get ready for a fun, full body workout using a variety of resistance equipment to increase caloric burn. Leave at the end feeling both exhausted and exhilarated!
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Carmen is the Fitness and Wellness Program Assistant for Aztec Recreation. She has worked in the fitness industry for over 10 years. Her interest in physical fitness started early in life as she was a competitive gymnast and later became a pole vaulter. She pole vaulted for University of Hawaii – Manoa for a year and a half. She attended Oregon State University for her undergraduate studies and Eastern Washington University for her Masters program in Exercise Science. She worked full-time at a high-level performance and personal training gym for several years in Spokane, Washington. She was also the head gymnastics and pole vault coach for a local high school. She is a NSCA certified strength and conditioning specialist (CSCS), yoga instructor, TRX instructor, Zumba instructor, and licensed massage practitioner (LMP). Carmen is passionate about health and wellness and loves to inspire others in their journey to optimal health! Her hobbies include hanging out at the beach and hiking with her husband and daughter!