Deep Stretch Yoga
CLASS TYPE: Mind Body
In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you. *Tuesday 8:30AM class meets in the Pride Suite (1st floor of the Student Union). Friday 12PM class meets in the ARC Yoga Studio.*
Chris Czarnecki
Class Instructor
Christopher is a San Diego born athlete, and Aztec Alum. Upon graduating with a degree in Psychology, he became a certified yoga teacher through San Diego State University’s first Yoga Teacher Training. After 10 years of weight training and collision sports, Christopher found introspection, peace, discipline, and new kind of strength enhancement within yoga. Coming upon his 5th year of practice, his curiosity and persistence for improvement continues to refine his flow. Catch him practicing frequently and substituting for the variety of classes we have to offer at the ARC!
