Group Fitness Class

Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Components include: flexibility training, full-body resistance training, and core and plyometric conditioning. Functional movements will develop balance, coordination, and strength while integrating breath and mindfulness throughout.

Keith is a passionate athlete and is involved in activities as diverse as cycling, tennis, yoga, running, boxing, weight lifting and swimming. Always in search of the hardest and most efficient and strategic workout, Keith discovered Yoga Sculpt in 2013 and was immediately hooked. Blending weights with yoga postures, this class is every bit as fun as it is challenging, offering the full-body benefits of yoga, coupled with the metabolism boost and conditioning benefits of exercises that hit major functional muscle groups, enhance flexibility, tone, balance, and build core strength. Convinced that there is little better way to spend an hour each day, Keith regularly practices Yoga Sculpt and enjoys nothing more than providing the experience for others. By introducing themes in class that inspire and elevate his students, Keith provides an immersive environment that facilitates growth and reinforces the magnificent potential of each participant. Keith is an aerospace engineer and artist who has started a company around his inventions and believes there is no limit to what we are able to dream and achieve.