Group Fitness Class

Yoga Sculpt is a high intensity fusion that incorporates hand weights, cardio bursts, and signature yoga postures to help build lean muscle mass, boost metabolism, and enhance flexibility. Components include: flexibility training, full-body resistance training, and core and plyometric conditioning. Functional movements will develop balance, coordination, and strength while integrating breath and mindfulness throughout.

Megan began practicing yoga in 2012 as a form of physical therapy.  Yet the more she practiced the physical postures; the more yoga became a refuge to work on her mental strength.  Apparent that the mind-body connection is invaluable, she dove into a teacher training to deepen her own practice.  Now a certified 200 Hour Registered Yoga Teacher, she hopes to share the benefits of focus, determination, and positivity to all her students.

After realizing she enjoyed teaching power, sculpt, and hot yoga classes, she started to branch out to teach other formats at the SDSU Aztec Recreation Center.  Megan now teaches many additional formats such as Total Strength, Barre Blast, and Cardio Dance.  Whenever you step into one of her classes whether to relax with yoga or workout, you will find a positive atmosphere and a class geared to challenging both the mind and the body.