Deep Stretch Yoga
CLASS TYPE: Mind Body
In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you. *Tuesday 8:30AM class meets in the Pride Suite (1st floor of the Student Union). Friday 12PM class meets in the ARC Yoga Studio.*
Alexa D'Orazio
Class Instructor
Alexa has been practicing yoga since 2010, and has been guiding yoga practices since 2012. She is currently studying nutrition and dietetics at SDSU, and cannot wait to tie in her yoga practices and nutrition knowledge to help the community become healthier. So if you ever see her on campus, give her a wave and introduce yourself. Having grown up on the pacific west coast of Canada, Alexa finds the constant sunshine in San Diego inspiring herself to try new outdoor activities. One of her mantras in life is to learn from others, because everyone is a teacher on their own path, and we can benefit from seeing what each other has to offer to the world.
