Group Fitness

Group Fitness Class

Deep Stretch Yoga

  Saturday, October 12  
  11am - 11:50am  

Deep Stretch Yoga

In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. If you are ’stiff’ and looking to improve flexibility then this is the class for you.

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Bethany Mendenhall
Bethany Mendenhall
Class Instructor

Bethany is a native San Diegan and undergraduate student at SDSU majoring in psychology. Her love of fitness stems from a place of self-love and she firmly believes that one of the best ways to take care of yourself is to keep both your body and mind active and healthy. One of her main goals is to help people feel good about themselves just as they are. When you come to class, you can expect mood-boosting motivation and a great workout. When she’s not teaching group fitness at the ARC, you can find her hanging out at a local coffee shop or farmers’ market.

More Group Fitness Classes by Bethany Mendenhall