Fitness Friday: Final Focus
CLASS TYPE: Mind Body
Relaxation is a skill, and we do our best work when we’re relaxed. Come practice yoga and meditation techniques that you can take with you to help you perform your best during finals week!
Chris Czarnecki
Class Instructor
Christopher is a San Diego born athlete, and Aztec Alum. Upon graduating with a degree in Psychology, he became a certified yoga teacher through San Diego State University’s first Yoga Teacher Training. After 10 years of weight training and collision sports, Christopher found introspection, peace, discipline, and new kind of strength enhancement within yoga. Coming upon his 5th year of practice, his curiosity and persistence for improvement continues to refine his flow. Catch him practicing frequently and substituting for the variety of classes we have to offer at the ARC!
