Group Fitness

Group Fitness Class

Pilates Sculpt

  Calendar Icon Thursday, December 12  
  Time Icon 12pm - 12:50pm  

Pilates Sculpt
CLASS TYPE: Mind Body/Strength

This mat-based class will deliver results! Improve muscle control, posture, flexibility, and coordination. Experience exercises designed to maximize core strength, while sculpting the muscles of the trunk and hips. Forget traditional sit-ups and crunches when you can replace them with exercises designed to give you the abs of your dreams!

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Flo Pierce

Flo Pierce
Class Instructor

Flo is a lifelong teacher – from Middle School to the University, and from Active Adults to Law Enforcement Officers. At the ARC, she teaches Pilates and Barre Blast, emphasizing precision and posture. Flo holds certifications from ACE and ACSM with specialties in Pilates, Cycling, Yoga, PIYO, Barre, Gravity, and Aquatics. She would love to see you in one of her classes!

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