TRX
CLASS TYPE: Strength
Join us for TRX - a workout that combines suspension training and high intensity interval training focused on increasing strength, power, and endurance! Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Grace Gama
Class Instructor
Grace is a dedeicated member at the Aztec Recreation Center who serves as the Fitness and Wellness Program Assistant, and as both an ENS and Group Fitness Instructor. She graduated from SDSU with her Bachelors in Foods and Nutritional Sciences and recently earned her Masters Degree in Kinesiology - Integrative Wellness from Point Loma Nazarene University. Additionally, she is a National Board Certified Health and Wellness Coach and Diabetes Prevention Lifestyle Coach. She believes that group fitness is a fun way to stay active as well as an opportunity to connect with like-minded fitness friends. During her free time she enjoys hanging out with friends, eating tasty foods and having good laughs. As an instructor, she aspires to be a good role model, as well as a friend, to her students looking to stay active and healthy throughout their college careers.
