Vinyasa Yoga
CLASS TYPE: Mind Body
Looking to achieve internal balance and reduce tension and unwanted stress? This class uses breath-synchronized movement to create internal heat and enhance focus. Dynamic, flowing posture sequences will build strength and flexibility.
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Vie G.
Class Instructor
Vie is a Women’s Studies Master Student at SDSU. She became interested in yoga, mindfulness, and meditation in 2018. She loves how yoga allows one to combine elements of the mind and body. Not only does she enjoy the physical benefits of yoga, but she loves how you can apply themes in class to personal life situations. Furthermore, deepening her yoga practice has helped her to cope with her own mental health issues. Her passion for yoga is what inspired her to receive her 200-Hour RYT certification in Vinyasa Hot Yoga.