Try this 30-minute workout that combines suspension training and high intensity interval training focused on increasing strength, power, and endurance. Suspension training bodyweight exercise develops strength, balance, flexibility and core stability.
All classes are drop-in for Aztec Recreation members, no advance registration is required.
It is inappropriate and unsafe to enter a class 10 minutes after the start time, or once the class has filled to capacity.
Turn off all personal electronic equipment during classes.