Personal Training
Personal Training
Personal Training

Personal Trainer - Jessica Montenegro


Jessica Montenegro

e-mail: jess86montenegro@gmail.com
Phone: 619.381.8737

Training Philosophy

Healthy mind, healthy body. Mental Focus, consistency and commitment are the element to achieve your fitness goals. I believe in making fitness into a way of living, small changes can make a difference! You you need to be ready to take the first step.

Certifications

  • NASM (National academy of Sports Medicine)
  • NESTA (National Exercise and Strength Trainers Association
  • ISSA (International Sports Sciences Association)
  • NSCA (National Strength and Conditioning Association)
  • Delta College Fitness Specialist Certified
  • Over 5000 sessions serviced.

Specializations

  • Body fat reduction
  • Strength training
  • Heart-rate based interval training
  • Holistic lifestyle and nutrition consultations

Training Style

Her energetic personality is contagious and puts a fun spin into every work out. "Your goals become my goals and your results are my motivation".

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