Fitness Catalog

Select a timed total body workout

20 MINUTE WORKOUT

30 MINUTE WORKOUT

40 MINUTE WORKOUT

Select an isolated muscle group

Please refer to the right side menu for the list of the muscle groups.

Muscle Groups legs legs legs back back chest chest abdominal abdominal shoulders shoulders shoulders shoulders biceps biceps biceps triceps triceps ticeps head head head chest

important safety informationBefore attempting any of the exercises listed, please see important safety information.

More questions? Contact a Certified Personal Trainer


For more information about Group Fitness Classes, please complete the form below.





Last update: 7/1/09