Fitness Catalog

Standing Hamstring Curl

Setup: Adjust machine to desired resistance and adjust pads so they rest just above ankle.

Step 1

Step 1:

Place both feet on platform with back of the ankles in contact with pad & grasp handles.

Step 2

Step 2:

Keep a slight bend in standing leg and on an exhale curl opposite leg toward buttocks.

Step 3

Step 3:

Slowly lower to repeat the same leg. Do not release the weight fully between repetitions.

important safety informationBefore attempting any of the exercises listed, please see important safety information.

More questions? Contact a Certified Personal Trainer

Last update: 10/23/08