• Education: 
  B.S. Kinesiology: Emphasis in Fitness Nutrition & Health

• Certicfication:
  American College of Sports Medicine- Health Fitness Instructor (ACSM-HFI)
  
  Member of IDEA Health & Fitness Association

• Experience:
  Several years in the training and fitness field as well as participant
  Marine Corp Boot Camp
  Trained other Marines to become stronger both physically and mentally as well as maintaining a high level of cardiovascular endurance
  Coached High School Volleyball and implemented strength conditioning and sports specific training program
  Trained geriatrics and disabled population

• Specialties:
  Weight Reduction, Muscle Toning, Cardiovascular & Muscle Endurance, Strength Training, Sports Specific
  Nutritional Guidance, Behavior & Lifestyle Modification that embraces
  a healthy and fit lifestyle

• Philosophy:
  To see results in ANY area of your life, you must be consistent and stay the course. Stick With It!

For an appointment, please contact Phal:
e-mail: P.itfitness@yahoo.com
phone: (619) 358-0189