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Rec Class Descriptions
Class: Kung Fu
Instructor: Zephen Specht
- Location: PG 240
- Days: Tuesdays and Thursdays
- Time: 7:00 - 9:00pm
- Cost: $60 for ARC Members, $70 Non-Members
Background:
Kung-fu is a general term that in Chinese means achievement through great effort. While it can be applied to any skill that one develops it has become a popular term for the martial arts that developed in China prior to the current communist government. Although there are many different styles of martial arts that have come out of China, most can be described as being of either northern or southern descent. The styles that developed in northern China tend to have low stances and utilize a wide range of kicking techniques. The southern styles tend to have a more natural stance and rely more heavily on boxing techniques. There are also some styles of kung-fu which mimic animals in their movements and fighting styles.
Class Description:
The general work out program includes stretching, breathing exercises (Qi-gong exercises), warm-up drills, moving and coordination drills, self-defense techniques, and forms of training in both northern and southern styles. Students will learn how to apply and escape from holds, joint locks, throws, and takedowns while developing the proper technique for quick strikes and submissions. Once a student is ready they will begin to learn various forms that will reinforce attack and defense techniques.
All Levels are welcome.
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 9/15/09 - 10/22/09 | 10/27 & 10/29 | 11/03/09-12/15/09 | 12/17 & 12/22 |
Class: Capoeira
Instructor: Joseph Clark
- Location: PG 240 - Peterson Gym
- Days: Mondays
- Time: Mon 8:30 - 10pm
- Cost: ARC Members: $65, Non-Members $75
Background of Capoeira:
Capoeira is a uniquely Brazilian martial art dating back to the 16th century with a recent growth in popularity in recent years partly due to exposure in film and television. Movements are graceful, almost dance-like combinations of kicks, throws, acrobatics, and ground movements that enhance awareness, flexibility, and strength. When learning Capoeira, a student will be exposed to a fighting style, music, and the Brazilian culture. Capoeira is most of all very fun and is a great workout for the body and the mind!
Class Description:
Classes start out with a warm up and stretching sessions to increase flexibility. The class is a group format but frequently encompasses work with partners. Students will learn foundational movements and escapes combined with sequences to mimic real Capoeira situations.
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 9/14/09 - 10/12/09 | 10/19 | 11/2/09 - 11/30/09 | 12/7 |
Class: Running - 1/2 Marathon Training
Instructor: William Aaron
- Location: PG 660 (Aztrack)
- Days: Thursdays & Sundays
- Time: Thurs: 5:30 - 6:30pm, Sundays 7:00am
- Cost: ARC Members:$60 Non-Members:$80
Class Description:
This class is designed for runners of all levels and abilities, looking to improve their running form and efficiency, as well as their overall cardiovascular health. The class consists of a speed-based workout on the SDSU track every Thursday evening, and an endurance-based long distance run at the beach each Sunday morning. You will also receive a day-by-day running program, which will prepare you for the Silver Strand Half Marathon on November 15, 2009.
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 9/10/09 - 11/12/09 | N/A | N/A | N/A |
Class: Fit for Fun
Instructor: Allison Bassett, Nancy Herman
- Location: PG 240 (Dance Studio)
- Days: Tuesdays, Wednesdays, Fridays
- Time: 5:00 - 6:30pm
- Cost: $199 for 15 weeks. Cost includes Aztec Recreation Center membership. Membership includes Aquaplex, group fitness programs, tennis, racquetball and more. Parking is not included. Register online or in person at the Aztec Recreation Center.
Class Description:
The Center for Optimal Health and Performance and the School of Exercise and Nutritional Sciences in conjunction with the ARC, welcome SDSU faculty and staff and SDSU Research Foundation staff to join us this summer for a unique 15-week adult exercise program! Fit for Fun is a fun-filled hour and a half exercise class which focuses on increasing your cardiovascular and muscular strength, balance and flexibility, and overall health and well-being.In this class, students will perform a variety of exercises ranging from low-impact aerobics, strength/resistance training with bands, yoga/pilates poses, stretching/relaxation, and much much more.
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 9/9/09 - 12/21/09 | N/A | N/A | N/A |
Class: Beginning Tennis
Instructor: Rick Johnson
- Location: PG690 (3 tennis courts)
- Days: Tuesdays & Thursdays
- Time: 6:00 - 7:15pm
- Cost for 5 Weeks: $99 for ARC members and $109 for non ARC members
Class Description:
Learn Beginning Tennis fast and easy. This class is for those who have had little or no tennis experience. Classes will cover all of the tennis basics such as stroke form, scoring, positioning etc. Tennis is a great way to get a total body workout.
Tennis participation requires non-marking tennis shoes and a racquet.
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 9/8/09 - 10/8/09 | 10/13 | 10/20/09 - 11/19/09 | 11/24 |
Class: Intermediate Tennis
Instructor: Rick Johnson
- Location: PG690 (3 tennis courts)
- Days: Tuesdays & Thursdays
- Time: 7:30 - 8:45pm
- Cost: $99 for ARC members and $109 for non ARC members
Class Description:
This class is for those who have taken Beginning Tennis and/or have worked on correct technical form, have good mobility on the court and can keep the ball in play consistently.
Tennis participation requires non-marking tennis shoes and a racquet.
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 9/8/09 - 10/8/09 | 10/13 | 10/20/09 - 11/19/09 | 11/24 |
Class: Yoga (Vinyasa)
Instructor: Jennifer Tipton
- Location: ARC Group Fitness Studio
- Days: Fridays
- Time: 4:00 - 5:00pm
- Cost: $55 for ARC members and $65 for non ARC members
Class Description:
Vinyasa (or flow) yoga links the breath with movement in a dynamic flow, creating a body that possesses a healthy balance of strength, endurance, and flexibility. This small group environment offers an open and welcoming setting, allowing you to more deeply explore your yoga practice and specific yoga postures.
Each week will focus on a particular theme. Specific instruction and an in-depth breakdown of each posture will be integrated into your 60 minute practice. You can expect to gain an understanding of proper alignment, sun salutations, benefits of poses, and breathing techniques.
Whether you want to feel the energy of challenging arm balances and inversions, or learn how to find more balance and restoration in your practice, this class will serve as a useful guide.
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 9/25/09 - 11/20/09 | 12/4 | TBA | N/A |
Class: Meditation
Instructor: Kelly Harrison
- Location: AMC C
- Days: Wednesdays
- Time: 7:30 - 8:30pm
- Cost: $25 for ARC members and $35 for non ARC members
Class Description:
Through the practice of meditation you will be able to explore your inner reality as well as get a direct look at how you perceive the world. These aspects of meditation, along with many others, make it an invaluable tool for positive life changes, decision-making and overall relaxation. For the first time you are letting yourself to rest mentally while awake; letting go of your mind, future conceptions, and past remembrances.
The meditation technique is simple and easy to learn, yet is a tremendously powerful method that can greatly improve the quality of your life. With a very small time investment you can learn to let go of pain and discover the magic within. Meditation naturally activates a sense of well-being, a feeling of deep calm, and a clarity that brings new perspective on how to approach your life when you reengage the world.
Research has shown some of the benefits of meditation are:
- An effective tool for stress release
- Brings a feeling of balance and well being
- Improves concentration, clarity and focus
- Aides to feeling more relaxed even in times of pressure
Decision-making and career success:
- Meditation allows for the ability to step back and see decisions with more clarity and objectivity
- Provokes insights and a wider, more flexible attention span
- Aides in creative thinking
- Has been shown to enhance intuitive decision-making
Enrolling in the 8-week class helps you to establish a practice, so you are able to explore meditation more in depth and see its benefits directly and personally.
If you have any questions about the class, please feel free to email the instructor Kelly Harrison at: Journey2one@hotmail.com or see the website at: www.journey2one.com
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 9/9/09 - 10/28/09 | 11/4 | TBA | N/A |
Class: CPR/AED and First Aid
Instructor: Dan Jurman
- Location: AMC-B & C Rooms in front of the ARC
- Days: Saturdays or Sundays
- Time: 8:30am - 4:00 pm
- Cost: $55
Class Description:
Learn everything you need to know to be a basic CPR/AED and First Aid rescuer all in one day. This is the perfect class for families, friends, and anyone wanting to learn safety tips and procedures. The class consists of two parts: four hours of CPR/AED training and three hours of First Aid training.
The Cardio-Pulmonary Resuscitation (CPR) portion of class will teach you the skill to perform CPR on adults, children, and infants. You will learn the ABC’s of a rescue, practice on dummies, and be given scenarios to test your knowledge.
The Automated External Defibrillator (AED) portion of the class will give you the skills to operate the computerized medical device. AEDs are becoming more commonly found at colleges, airports and local gyms. It is proven to help increase the chances of survival for victims of cardiac arrest. You will practice with a training AED unit which is very similar to the real thing.
The First Aid portion will teach you to recognize emergencies in the workplace or in the community and how to provide first aid assistance until medical professionals arrive. The class will consist of an educational video, instructor discussion and real life scenario practices.
At the conclusion of this course you will receive a course completion card through the American Heart Association and Medic First Aid valid for two years.
*Please note: you must take both portions in the same day. NO REFUNDS will be issued for this class.
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 2009 Dates: 9/12, 9/26, 10/10, 10/24, 11/7, 11/21, 12/5 | N/A | N/A | N/A |
Class: Spinning 8-Week Weight Loss Program
Instructor: Jennifer Tipton
- Location: ARC Multi-Purpose Room (Spinning Studio)
- Days: Wednesdays
- Time: 7:00 - 8:00pm
- Cost: $139 for ARC members and $154 for non ARC members
Class Description:
The Spinning 8-Week Weight Loss Program teaches you life-long lessons, encompassing diet and exercise. This progressive program combines the camaraderie of a small-group with the calorie-burn of a Spinning workout. While being guided through your journey to a healthier life you will receive a week-by-week manual and daily log book, as well as continuous coaching and support from a certified Spinning® instructor.
To track your progress, pre- and post-program body fat and circumference measurements are included. Each session will contain a 10 – 20 minute question and answer segment, including a variety of topics and guest speakers, with a 40 minute Spinning® workout to follow. This class is great for anyone wanting to improve their diet/exercise program, novice exercisers, those new to Spinning, or anyone who wants to track their progress!
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 9/30/09 - 12/2/09 | 12/9 | N/A | N/A |
Class: Belly Dance for Joy!
Instructor: Katherine Sasseen
- Location: PG 240
- Days: Wednesdays
- Time: 1:00 - 2:00pm
- Cost: $60 for ARC members and $75 for non ARC members
Class Description:
Learn the enchanting craft of Belly Dance. Get fantastic exercise while having a great time exploring this style of dance. Learn how to express yourself and show your personal style while learning the technique of Belly Dance. Tap into the grace and rhythms of your body, get in touch with your sensuality and celebrate yourself as a woman, no matter what your size or fitness level. All ages and sized are encouraged.
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 9/30/09 - 10/28/09 | 11/4 | 11/11/09 - 12/9/09 | 12/16 |
Class: Break Dance
Instructor: Christian Custodio
- Location: Group Exercise Studio
- Days: Thursdays & Saturdays
- Time: Thurs 8 - 9:30pm, Sat 2 - 3:30pm
- Cost: $75 for ARC members and $85 for non ARC members
Class Description:
Break-dancing, or bboying, is a blend of martial arts, street dance, and gymnastics. In this class you will build your strength, stamina, and flexibility, as you learn how to get up and get down while training to toprock and floorrock. You will also practice visually impressive moves, including power moves and poses, and eventually put all of these techniques together to develop your style and create your own combination of moves. The progressive nature of this class makes it great for all experience levels!
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 9/17/09 - 10/24/09 | 10/29, 11/14 |
N/A | N/A |
Class: Hip Hop
Instructor: Christian Custodio
- Location: Group Exercise Studio
- Days: Saturdays
- Time: 4 - 5:15pm
- Cost: $55 for ARC members and $65 for non ARC members
Class Description:
Learn to express yourself through music and dance, using the dynamic dance style of hip hop. Increase your stamina and strength as you boogie down to the beats and break a sweat while busting a move. You will have the chance to improve your ability to learn choreography and apply the moves to any song choice. This class will help you to develop and create your own style, while keeping things light and fun. All levels are encouraged to join.
| SESSION 1 | Make Up SESSION 1 |
SESSION 2 | Make Up SESSION 2 |
|---|---|---|---|
| 9/19/09 - 10/24/09 | 11/14 |
N/A | N/A |
For more information about Rec Classes, please complete the form below.
Schedule subject to change without notice.
Last update:
9/14/09
