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Rec Class Descriptions
Martial Arts
Class: Aikido
This class will return the schedule in 2012
Background:
Aikido is a Japanese martial art that uses redirection and healthy body movements in order to control and neutralize attacks without bringing harm to anyone, including the attacker. The techniques require virtually no physical strength since they rely on leverage, rhythm, and momentum, meaning that almost anyone can learn to use Aikido effectively regardless of their strength or size. Morihei Uyeshiba created Aikido in the 20th Century as a synthesis of older martial arts (including Aikijujutsu, Kenjutsu, and Jojutsu) with the intent of teaching a philosophy of peace and harmony through the movements of the art. Today there are dozens of different styles of Aikido that emphasize the philosophical side to greater or lesser degrees, but they all generally share a concern for the well-being of the attacker as well as the person executing the techniques.
Class Description:
Each class will consist of some breathing exercises, mild stretching, and practice of a number of Aikido techniques aimed at addressing a wide range of possible attacks. Early classes will focus on teaching the core principles behind Aikido movements, while later classes will emphasize using those principles for effective self-defense. Students will learn how to redirect attacks effectively and how to apply momentum, leverage, and joint-locks to pin or throw an opponent with very little physical effort. They will also learn how to address multiple attackers coming from multiple directions and how to fall safely.
Class: Capoeira
Instructor: Joe Clark
| SPRING 2012 SESSION 1 |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 |
Make Up SESSION 2 |
|---|---|---|---|
| 1/28 - 4/7 | 4/14 | none | none |
- Duaration: 11 weeks
- Location: PG 240 - Peterson Gym
- Days: Saturdays
- Time: 11:00am - 12:30pm
- Cost: ARC Members: $60, Non-Members $80
Background of Capoeira:
Capoeira is a uniquely Brazilian martial art dating back to the 16th century with a recent growth in popularity in recent years partly due to exposure in film and television. Movements are graceful, almost dance-like combinations of kicks, throws, acrobatics, and ground movements that enhance awareness, flexibility, and strength. When learning Capoeira, a student will be exposed to a fighting style, music, and the Brazilian culture. Capoeira is most of all very fun and is a great workout for the body and the mind!
Class Description:
Classes start out with a warm up and stretching sessions to increase flexibility. The class is a group format but frequently encompasses work with partners. Students will learn foundational movements and escapes combined with sequences to mimic real Capoeira situations.
Class: Jiu Jitsu
Instructor: Dylan Maichel
| SPRING 2012 SESSION 1 |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 |
Make Up SESSION 2 |
|---|---|---|---|
| 1/25 - 2/29 | 3/7 | 3/14 - 4/25* | 5/2 |
- Each session meets 6 times
- Location: Mat Room, Peterson Gym racquetball courts
- Days: Wedensdays
- * No class during Spring Break 3/26 - 3/30
- Time: 7:00pm - 8:30pm
- Cost: $20 for ARC Members, $30 Non-Members
Class Description:
Jiu Jitsu is a Brazilian martial art subset of submission grappling and wrestling. It has evolved over thousands of years like all wrestling related systems, and is now a popular sport. This is a no Gi Jiu Jitsu program for all levels. No Gi simply means wearing shorts and a t-shirt while practicing. This class will challenge you both physically and mentally, with martial arts exercises, drills, and self-defense techniques. This class is for all ages, sizes, and genders to train where you can learn at your own pace in a positive and safe environment.
Class: Judo
Instructor: John Ramos
| SPRING 2012 SESSION 1 |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 |
Make Up SESSION 2 |
|---|---|---|---|
| 1/24 - 3/1 | 3/6 | 3/13 - 5/8 | 5/10 |
- Each session meets 12 times
- Location: Mat Room, Peterson Gym racquetball courts
- Days: Tuesdays & Thursdays
- Time: 6:00pm - 8:00pm
- Cost: $60 for ARC Members, $80 Non-Members
Background:
For those who are looking for a great workout, take this beginning study of practical Judo and grappling Martial Arts. The program has a basis in traditional Kodokan Judo with heavy influence of practical Judo/Jiu Jitsu. Students will be introduced to command and control techniques derived from the art as well as Dumog; a Filipino style of wrestling.
Class: Kung-Fu
Instructor: Zephen Specht
Instructor email: zephenspecht [at] gmail [dot] com
| SPRING 2012 SESSION 1 |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 |
Make Up SESSION 2 |
|---|---|---|---|
| 1/24 - 3/8 | 3/13, 3/15 | 3/20 - 5/10* | 5/15, 5/17 |
- Each session meets 14 times
- *Class does not meet during Spring Break 3/26 - 3/30
- Location: PG 240 - Peterson Gym
- Days: Tuesdays and Thursdays
- Time: 7:00 - 9:00pm
- Cost: $60 for ARC Members, $70 Non-Members
Background:
Kung-fu is a general term that in Chinese means achievement through great effort. While it can be applied to any skill that one develops it has become a popular term for the martial arts that developed in China prior to the current communist government. Although there are many different styles of martial arts that have come out of China, most can be described as being of either northern or southern descent. The styles that developed in northern China tend to have low stances and utilize a wide range of kicking techniques. The southern styles tend to have a more natural stance and rely more heavily on boxing techniques. There are also some styles of kung-fu which mimic animals in their movements and fighting styles.
Class Description:
The general work out program includes stretching, breathing exercises (Qi-gong exercises), warm-up drills, moving and coordination drills, self-defense techniques, and forms of training in both northern and southern styles. Students will learn how to apply and escape from holds, joint locks, throws, and takedowns while developing the proper technique for quick strikes and submissions. Once a student is ready they will begin to learn various forms that will reinforce attack and defense techniques.
All Levels are welcome.
Class: Self Defense Workshops
Instructor: Tom Blamey and John Ramos
| SPRING 2012 Workshop |
|---|
| Friday April 6 & Friday April 13 |
- Location: ENS 700 (field between music and Student Health Services)
- Time: 4:30pm-7:30pm
- Cost: $10 for 6 hours of training
- Advance registration is required. Limit 50 participants.
Class Description:
Learn about rape prevention using judo and tae kwon do techniques. Instructors Tom Blamey and John Ramos both hold black belts in Tae Kwon Do and Judo. Tom runs the Ocean Beach Martial Arts School and teaches self-defense courses at SDSU. Space is limited. Register below or in person at ARC member services.
Class: Tae Kwon Do
Instructors: Tom Blamey/ Marcellus Walker
| SPRING 2012 SESSION 1 Full Semester |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 Half Semester |
Make Up SESSION 2 |
|---|---|---|---|
| 1/23 - 5/4 | none | 3/12 - 5/4 | none |
- Location: PG 240 - Peterson Gym
- Monday & Wednesday 8:15pm - 9:45pm, Friday 11:45am - 1:15pm
- Session I (Full semester, 3 meetings per week) Cost: $60 for ARC members and $70 for non ARC members
- Session II (Half semester, 3 meetings per week) Cost: $35 for ARC members and $40 for non-members
Tae Kwon Do Background:
Martial Arts
It is generally believed that techniques similar to what we now call "martial arts" were developed in the Far East many centuries ago. There has been much differentiation over time and any current martial art style is simply the most recent version of its predecessor. The term "martial" refers to the practical utility of techniques in combat. During peaceful times, practice for personal development, self-knowledge, and mind-body unity resulted in the "art".
A given martial art may be "hard" (powerful, strong, fast) or "soft" (smooth, flowing, dance-like). It may or may not include the use of weapons. In free-style sparring, painful offensive blows may be delivered (this is called "contact" sparring) or withheld just short of the target (called "non-contact" sparring).
Tae Kwon Do
Tae Kwon Do is the modern derivation of older Korean martial arts. It means "the study of kicks and punches". As such, no weapons are used. Being partially based on the tiger, it is a strong, fast, and powerful – or a ""hard" martial art. Taught traditionally, it utilizes non-contact sparring to underscore safety and non-violence. All components of training are used to work through the "martial" and on to the "art".
Class Description:
The course will be based on a mixed martial arts platform, consisting of 90% Hard Style (Tae Kwon Do) and 10% Soft Style (Hapkido).
A normal day would be broken into 3 parts:
1. Warming up (cardio, flexibility, strength)
2. Basics/Forms (stances, blocks, punches and kicks - both static and dynamic)
3. Sparring (static and dynamic) and self defense.
Fitness and Wellness
Class: Group CPR/AED and First Aid
Instructor: Dan Jurman
Instructor email: jetscprfa [at] cs [dot] com
- Location: AMC B & C. Located in front of the ARC or Your Location (in San Diego)
- Days: Saturdays or Sundays
- Time: 8:30am - 4:00 pm, 1/2 Hour Break for Lunch
- One-Day Certification
- Cost: $55
| SPRING 2012 |
|---|
Sunday, January 29 Sunday, February 5 Saturday, February 25 Sunday, March 4 Sunday, March 18 Saturday, April 21 Saturday, May 12 |
Class Description:
Perfect for Clubs, Sororities, Fraternities, or any Other Group.
Learn everything you need to know to be a basic CPR/AED and First Aid rescuer all in one day. This is the perfect class for families, friends, and anyone wanting to learn safety tips and procedures. The class consists of two parts: four hours of CPR/AED training and three hours of First Aid training.
The Cardio-Pulmonary Resuscitation (CPR) portion of class will teach you the skill to perform CPR on adults, children, and infants. You will learn the ABC’s of a rescue, practice on dummies, and be given scenarios to test your knowledge.
The Automated External Defibrillator (AED) portion of the class will give you the skills to operate the computerized medical device. AEDs are becoming more commonly found at colleges, airports and local gyms. It is proven to help increase the chances of survival for victims of cardiac arrest. You will practice with a training AED unit which is very similar to the real thing.
The First Aid portion will teach you to recognize emergencies in the workplace or in the community and how to provide first aid assistance until medical professionals arrive. The class will consist of an educational video, instructor discussion and real life scenario practices.
At the conclusion of this course you will receive a course completion card through the American Heart Association and Medic First Aid valid for two years.
Call (619) 594-0203 or E-mail recclasses@sdsu.edu for more information.
*Please note: you must take both portions in the same day. NO REFUNDS will be issued for this class.
Class: Healthy Back Yoga Workshop
Instructor: Arturo Galvez
Spring 2012 |
Make Up SESSION 1 |
|---|---|
| Sunday, 4/15 | none |
- Location: ARC Group Fitness Studio
- Time: 9am - 10:50am
- Cost: $40 for ARC Members, $50 non-members
Class Description:
Keeping your back healthy while preventing pain and injury
Let master yoga teacher Arturo Galvez show you how to:
- Use yoga postures as a tool of prevention of most common types of back pain,
- Cope with stress, feel and look better,
- Free tension from your joints and allow mobility to return to your spine,
- Improve your posture while developing strength and flexibility,
- Learn how to identify daily activities that may be hurting your back and how to modify them.
Class: Lifeguard Training/Title 22
Instructor: Jake Seigfried, Aquaplex Coordinator
- Location: Aztec Aquaplex
- Cost: $190
Class Description:
Friday April 27th: 4-8pm (Try outs)
Saturday/Sunday April 28 & 29th: 9am - 5pm
Saturday/Sunday May 5 & 6th: 9am-5pm
The purpose of the Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.
This class requires pre-registration as spaces are limited. Call (619) 594-7946 to register.
Class: Meditation *FREE*
Instructor: Dr. Linda Smith
Spring 2012 |
Make Up SESSION 1 |
|---|---|
| 1/25 - 5/2 | none |
- 15 meeting times
- Location: 4104 Conference Room #3, Calpulli Center
- Days: Wednesdays
- Time: 5:30-6:50pm
- Cost: FREE!
Class Description:
Ancient techniques for training the mind taught using the Eastern traditions of Vipassana (insight meditation), Zen, and Tibetan Buddhism. Current Western psychological approaches for training focused attention to develop concentration will be included. All methods are designed to quiet the mind while refining mental alertness. They are particularly helpful with anxiety, depression, and attention problems that may be affecting your ability to learn or have clarity in your daily life and relationships. Please call Linda at (619) 594-4386 for a start date.
This class requires pre-registration as spaces are limited.
Class: Spinning® 8-Week Weight Loss Program
Instructor: Jennifer Tipton
Instructor email: jtyoga [at] gmail [dot] com
| SPRING 2012 SESSION 1 |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 |
Make Up SESSION 2 |
|---|---|---|---|
| 1/26 - 3/5 | 3/22 | none | none |
- Location: ARC Multi-Purpose Room (Spinning® Studio)
- Days: Thursdays
- Time: 7:00pm - 8:00pm
- Cost: $139 for ARC members and $154 for non ARC members
Class Description:
The Spinning® 8-Week Weight Loss Program teaches you life-long lessons, encompassing diet and exercise. This progressive program combines the camaraderie of a small-group with the calorie-burn of a Spinning workout. While being guided through your journey to a healthier life you will receive a week-by-week manual and daily log book, as well as continuous coaching and support from a certified Spinning® instructor.
To track your progrss, pre- and post-program body fat and circumference measurements are included. Each session will contain a 10 – 20 minute question and answer segment, including a variety of topics and guest speakers, with a 40 minute Spinning® workout to follow. This class is great for anyone wanting to improve their diet/exercise program, novice exercisers, those new to Spinning, or anyone who wants to track their progress!
Sports
Class: Recreational Running
Instructor: William Aaron
- Location: PG 660 (Aztrack), and Sundays off-campus
- Days: Thursdays & Sundays
- Time: Thursday 5:30 - 6:30pm, Sunday 7:00 - 9:00am
- 11 weeks
- Cost: ARC Members:$60 Non-Members:$80
- Goal: La Jolla Half Marathon
Above: Running coach Bill Aaron with ARC Rec Class La Jolla Half Marathon finishers in Spring 2012.
| SPRING 2012 SESSION |
|---|
| 1/26 - 4/26 |
Class Description:
This class is designed for runners of all levels and abilities, looking to improve their running form and efficiency, as well as their overall cardiovascular health. The class consists of a speed-based workout on the SDSU track every Thursday evening, and an endurance-based long distance run at the beach each Sunday morning. You will also receive a day-by-day running program, which will prepare you to run in in the La Jolla Half Marathon. Entry into the race is not included in the class fee. Participants will meet at the Aztrack (A.K.A The Sports Deck / PG-660).
Class: Beginning Tennis
Instructor: Rick Johnson
| SPRING 2012 SESSION 1 |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 |
Make Up SESSION 2 |
|---|---|---|---|
| 1/24 - 2/23 | 2/28 | 3/6 - 4/12* | 4/17 |
- Location: PG 690 (Aztec Tennis Courts 1,2, & 3) enter through the Aquaplex.
- Days: Tuesdays & Thursdays
- Time: 6:00 - 7:15pm
- 10 meetings, *no class Spring Break 3/26 - 3/30
- Cost: $99 for ARC members and $109 for non ARC members
Class Description:
Learn Beginning Tennis fast and easy. This class is for those who have had little or no tennis experience. Classes will cover all of the tennis basics such as stroke form, scoring, positioning etc. Tennis is a great way to get a total body workout.
Tennis participation requires non-marking tennis shoes and a racquet.
Class: Intermediate Tennis
Instructor: Rick Johnson
| SPRING 2012 SESSION 1 |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 |
Make Up SESSION 2 |
|---|---|---|---|
| 1/24 - 2/23 | 2/28 | 3/6 - 4/12* | 4/17 |
- Location: PG 690 (Aztec Tennis Courts 1,2, & 3) enter through the Aquaplex.
- Days: Tuesdays & Thursdays
- Time: 7:30 - 8:45pm
- 10 meetings, *no class Spring Break 3/26 - 3/30
- Cost: $99 for ARC members and $109 for non ARC members
Class Description:
This class is for those who have taken Beginning Tennis and/or have worked on correct technical form, have good mobility on the court and can keep the ball in play consistently.
Tennis participation requires non-marking tennis shoes and a racquet.
Class: Private Tennis Lessons *NEW*
Instructor: Samantha Jacobs
- Location: PG 690 (Aztec Tennis Courts) enter through the Aquaplex.
- Days/Times: M/W 5-9pm, Sat/Sun 1-5pm
- Cost: Member $40/hr Non-member $50/hr
Split Lesson (Max 2) Same Rates as Above - Register in person at the Aquaplex or by phone
(619) 594-7946 (SWIM)
Class Description:
Are you looking to get in shape, learn a new sport, improve your technique/game, or compete? Then private tennis lessons are for you! These one hour sessions are great for all ages and skills levels. Whether starting from the ground up or just brushing up on your game, one-on-one instruction will help you reach your goals. When you improve your game, you don't just become a better player, you also get the satisfaction that comes from mastering a skill.
Register in person at the Aquaplex or by phone (619) 594-7946 (SWIM).
Dance
Class: Belly Dance
Instructor: Katherine Sasseen
Instructor email: ksasseen17 [at] hotmail [dot] com
| SPRING 2012 SESSION 1 |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 |
Make Up SESSION 2 |
|---|---|---|---|
| 1/26 - 3/15 | 3/22 | none | none |
- Location: PG 240 - Peterson Gym
- Days: Thursdays
- 8 class meetings
- Time: 2:30pm - 3:30pm
- Cost: $80 for ARC members and $96 for non ARC members
Class Description:
Get fantastic exercise while having a great time exploring this style of dance. This low-impact cardio workout is an excellent core workout. Have fun while you tone hips and belly. Veil work tones arms. Improve your posture and confidence. Express yourself and tap into the grace and rhythms of your body as you learn fun dance combinations. Get in touch with your sensuality, no matter what your size or fitness level.
To see some of the Best of Bellydance click here!
Sign up today for Belly Dance with Katherine at SDSU!
Class: Break Dance
Instructor: Christian Custodio
| SPRING 2012 SESSION 1 |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 |
Make Up SESSION 2 |
|---|---|---|---|
| 1/26 - 3/1 | 3/8 |
3/15 - 4/26* | 5/3 |
- Location: ARC Group Fitness Studio
- Days: Thursdays
- 6 class meetings, *no class Spring Break 3/26 - 3/30
- Time: 8:00pm - 9:00pm
- Cost: $75 for ARC members and $85 for non ARC members
Class Description:
Break-dancing, or bboying, is a blend of martial arts, street dance, and gymnastics. In this class you will build your strength, stamina, and flexibility, as you learn how to get up and get down while training to toprock and floorrock. You will also practice visually impressive moves, including power moves and poses, and eventually put all of these techniques together to develop your style and create your own combination of moves. The progressive nature of this class makes it great for all experience levels!
Class: Line Dancing
Instructor: Ellen Boucher
| SPRING 2012 SESSION 1 |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 |
Make Up SESSION 2 |
|---|---|---|---|
| 1/23 - 2/27 | 3/5 |
3/12 - 4/23* | 4/30 |
- Location: PG 241
- Days: Mondays
- 6 class meetings, *no class Sprign Break 3/26 - 3/30
- Time: 8:00pm - 9:00pm
- Cost: $59 for ARC members and $69 for non ARC members
Class Description:
Line dancing is an easy way to have fun while you exercise your body and your mind. This class will focus on more than just learning dances - we will incorporate variations, choreography, learning how to know which dances to do with different songs, plus lots more. Your instructor, Ellen Boucher, is the lead instructor at In Cahoots and has over 15 years of experience in teaching line dancing, in addition to other dance training. Her specialty is working with the individual - from those who believe they cannot dance to those who have a lot of experience. This class will be suited to all levels of experience as line dancing is done on a personal level - you will learn to how make a dance as easy or challenging as you like. It will also be a safe place for those who don't want to dance in public. For more information, please contact Ellen at eboucher@cox.net. It is suggested that you bring water and wear smooth-sole, closed shoes to class. See you on the dance floor!
Class: Salsa Dance
Instructor: Christopher Clark
| SPRING 2012 SESSION 1 |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 |
Make Up SESSION 2 |
|---|---|---|---|
| 1/24 - 2/28 | 3/6 | 3/13 - 4/24* | 5/1 |
- Location: Group Fitness Studio
- Days: Tuesdays
- 6 class meetings, *no class Spring Break 3/26 - 3/30
- Time: 8:00pm - 9:00pm
- Cost: $36 for ARC members and $49 for non ARC members
Class Description:
It’s starts with taking the first step. Come get a taste of Salsa-Nightclub style and we promise you’ll never look back. Latin dance is becoming very popular here in San Diego where there is a venue for Salsa dancing every night of the week. People of all ages are flocking to salsa lessons, dancing their stress away, and getting an exhilarating workout as well, while meeting and making new friends.
Our experienced instructors know how to comfort first timers and challenge those with dance experience. If you make an effort to learn the technique and practice what you have been taught, you'll be able to go into any nightclub; feel comfortable; fit right in and dance a variety of Latin Dances all night long.
Session One: Introduction to Latin Dance
The goal of this class is to introduce you to a wide variety of popular Latin Dance Rhythms. The class will give you a taste of Salsa, Bachata, Cumbia, and Merengue with an emphasis on the two most popular rhythms, Salsa and Bachata. You will leave this class with a strong foundation of timing and basic steps for becoming a smooth social dancer. Get ready for Level Two.
Session Two: Latin Social Dancing
Now it’s time to find your own flavor on the dance floor. The goal of this class is to build upon your foundation of Latin Dance Rhythms through an introduction to advanced body isolations, dips, arm styling, multiple turns, complex partnering, syncopated footwork and shines. Explore the nightclub rhythms of Mambo, Cha Cha, and Bachata.
Class: Intermediate Salsa Dance *NEW*
Instructor: Christopher Clark
| SPRING 2012 SESSION 1 |
Make Up SESSION 1 |
SPRING 2012 SESSION 2 |
Make Up SESSION 2 |
|---|---|---|---|
| 1/24 - 2/28 | 3/6 | 3/13 - 4/24* | 5/1 |
- Location: Group Fitness Studio
- Days: Tuesdays
- 6 class meetings, *no class Spring Break 3/26 - 3/30
- Time: 9:00pm - 10:00pm
- Cost: $36 for ARC members and $49 for non ARC members
Class Description:
Intermediate Salsa class description is coming soon!
For more information about Rec Classes, please complete this form.
Schedule subject to change without notice.
Last update:
5/16/12
