Rec Class Descriptions

Martial Arts

Capoeira Kick

Class: Capoeira

Instructor: Joe Clark

SPRING 2013
SESSION 1 		 Make Up
SESSION 1 
2/9 - 4/27* 5/4

Background of Capoeira:

Capoeira is a uniquely Brazilian martial art dating back to the 16th century with a growth in popularity in recent years partly due to exposure in film and television. Movements are graceful, almost dance-like combinations of kicks, throws, acrobatics, and ground movements that enhance awareness, flexibility, and strength. When learning Capoeira, a student will be exposed to a fighting style, music, and the Brazilian culture. Capoeira is most of all very fun and is a great workout for the body and the mind!

Class Description:

Classes start out with a warm up and stretching sessions to increase flexibility. The class is a group format but frequently encompasses work with partners. Students will learn foundational movements and escapes combined with sequences to mimic real Capoeira situations.

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jj banner

Class: Jiu Jitsu

Instructor: Dylan Maichel

SPRING 2013
SESSION 1		 Make Up
SESSION 1 		 SPRING 2013
SESSION 2		 Make Up
SESSION 2 
2/7 - 3/14 3/19 4/9 - 5/16 none

Class Description:

Jiu Jitsu is a Brazilian martial art subset of submission grappling and wrestling. It has evolved over thousands of years like all wrestling related systems, and is now a popular sport. This is a no Gi Jiu Jitsu program for all levels. No Gi simply means wearing shorts and a t-shirt while practicing. This class will challenge you both physically and mentally, with martial arts exercises, drills, and self-defense techniques. This class is for all ages, sizes, and genders to train where you can learn at your own pace in a positive and safe environment.

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Judo

Class: Judo

Instructor: John Ramos

SPRING 2013
SESSION 1		 Make Up
SESSION 1 		 SPRING 2013
SESSION 2		 Make Up
SESSION 2 
2/5 - 3/14 3/19 4/9 - 5/16 none

Background:

For those who are looking for a great workout, take this beginning study of practical Judo and grappling Martial Arts. The program has a basis in traditional Kodokan Judo with heavy influence of practical Judo/Jiu Jitsu. Students will be introduced to command and control techniques derived from the art as well as Dumog; a Filipino style of wrestling.

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Kung Fu pose

Class: Kung-Fu

Instructor: Zephen Specht
Instructor email: zephenspecht [at] gmail [dot] com

SPRING 2013
SESSION 1 		 Make Up
SESSION 1 		 SPRING 2013
SESSION 2 		 Make Up
SESSION 2 
TBA TBA TBA TBA

Background:

Kung-fu is a general term that in Chinese means achievement through great effort. While it can be applied to any skill that one develops it has become a popular term for the martial arts that developed in China prior to the current communist government. Although there are many different styles of martial arts that have come out of China, most can be described as being of either northern or southern descent. The styles that developed in northern China tend to have low stances and utilize a wide range of kicking techniques. The southern styles tend to have a more natural stance and rely more heavily on boxing techniques. There are also some styles of kung-fu which mimic animals in their movements and fighting styles.

Class Description:

The general work out program includes stretching, breathing exercises (Qi-gong exercises), warm-up drills, moving and coordination drills, self-defense techniques, and forms of training in both northern and southern styles. Students will learn how to apply and escape from holds, joint locks, throws, and takedowns while developing the proper technique for quick strikes and submissions. Once a student is ready they will begin to learn various forms that will reinforce attack and defense techniques.

All Levels are welcome.

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Self Defense

Class: Self Defense Workshops

Instructor: Tom Blamey and John Ramos

SPRING 2013 Workshop
Friday, April 19, 5:00pm - 7:30pm

Class Description:

Empowerment is the goal of a good self-defense class. A class may point out what USUALLY works best in MOST situations, but each situation is unique and the final decision rests with the person actually confronted. This class will focus on methods of recognizing and avoiding dangers, as well as the acquisition of skills and strategies of an effective physical defense.  By the end of this class you will know more than 95% of American women about personal safety.   You are encouraged to share what you have learned with others, this will improve your understanding of the skills taught in this class.

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Tae Kwon Do

Class: Tae Kwon Do

Instructors: Tom Blamey/ Marcellus Walker

SPRING 2013
SESSION 1
Full Semester  		 Make Up
SESSION 1 		 SPRING 2013
SESSION 2
Half Semester		 Make Up
SESSION 2 
2/5 - 5/17* none 3/26 - 5/17* none

Tae Kwon Do Background:

Martial Arts

It is generally believed that techniques similar to what we now call "martial arts" were developed in the Far East many centuries ago. There has been much differentiation over time and any current martial art style is simply the most recent version of its predecessor. The term "martial" refers to the practical utility of techniques in combat. During peaceful times, practice for personal development, self-knowledge, and mind-body unity resulted in the "art".

A given martial art may be "hard" (powerful, strong, fast) or "soft" (smooth, flowing, dance-like). It may or may not include the use of weapons.  In free-style sparring, painful offensive blows may be delivered (this is called "contact" sparring) or withheld just short of the target (called "non-contact" sparring).

Tae Kwon Do
Tae Kwon Do is the modern derivation of older Korean martial arts. It means "the study of kicks and punches". As such, no weapons are used. Being partially based on the tiger, it is a strong, fast, and powerful – or a ""hard" martial art. Taught traditionally, it utilizes non-contact sparring to underscore safety and non-violence. All components of training are used to work through the "martial" and on to the "art".

Class Description:

The course will be based on a mixed martial arts platform, consisting of 90% Hard Style (Tae Kwon Do) and 10% Soft Style (Hapkido). 

A normal day would be broken into 3 parts:
   1. Warming up (cardio, flexibility, strength)
   2. Basics/Forms (stances, blocks, punches and kicks - both static and dynamic)
   3. Sparring (static and dynamic) and self defense.

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Fitness and Wellness

Man Preforming CPR on a model

Class: Group CPR/AED and First Aid

Instructor: Dan Jurman
Instructor email: jetscprfa [at] cs [dot] com

SPRING 2013

February 3
February 23
March 10
April 20
May 11

Class Description:

Perfect for Clubs, Sororities, Fraternities, or any Other Group.

Learn everything you need to know to be a basic CPR/AED and First Aid rescuer all in one day. This is the perfect class for families, friends, and anyone wanting to learn safety tips and procedures. The class consists of two parts: four hours of CPR/AED training and three hours of First Aid training.

The Cardio-Pulmonary Resuscitation (CPR) portion of the class will teach you the skills needed to perform CPR on adults, children, and infants. You will learn the ABC's of a rescue, practice on dummies, and be given scenarios to test your knowledge. The Automated External Defibrillator (AED) portion of the class will give you the skills to operate the computerized medical device. AEDs are becoming more commonly found at colleges, airports and local gyms. It is proven to help increase the chances of survival for victims of cardiac arrest. You will practice with a training AED unit which is very similar to the real thing.

The First Aid portion will teach you to recognize emergencies in the workplace or in the community and how to provide first aid assistance until medical professionals arrive. The class will consist of an educational video, instructor discussion and real life scenario practices.

At the conclusion of this course you will receive a course completion card through the American Heart Association and Medic First Aid valid for two years. You can certify for BLS healthcare provider in this class. Please let the instructor know immediately prior to the class and plan to stay after class to demonstrate a few additional skills and take a quiz.

Call (619) 594-0203 or E-mail recclasses@sdsu.edu for more information.

*Please note: you must take both portions in the same day. NO REFUNDS will be issued for this class.

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Aqua Boot Camp

Class: Aqua Boot Camp

Instructor: Sheryl Necochea


SPRING 2013		 Make Up
SESSION 1 
2/7 - 3/28 4/11

Class Description:

Aqua Boot Camp is a high intensity, multi-purpose workout. This combination of water and land based exercise will challenge your cardiovascular endurance, muscular strength, and cross-training ability! Aqua Boot Camp sets new standards in water-based fitness that challenges athletic individuals of all ages and physical shape. This course is perfect for runners, tri-athletes, swimmers, and all members seeking a twist of excitement or cross-training alternative.

This hour-long session will push you to your limit!

Online Registration

Lifeguards at the AquaplexClass: Lifeguard Training

Instructor: Jake Siegfried, Aquaplex Coordinator

Lifeguard Training Class Details:

Friday, April 12: 5 - 7pm (Prerequisite Test)
Saturday, April 13: 9am - 5pm
Sunday, April 14: 9am - 5pm
Saturday, April 20: 9am - 5pm
Sunday, April 21: 9am - 5pm

Total: 32 hours

The purpose of the Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

This class requires pre-registration as spaces are limited. Call (619) 594-7946 to register.

Meditation pose

Class: Mindful Meditation Plus

Instructor: Dr. Linda Smith

Class Description:

Ancient techniques for training the mind taught using the Eastern traditions of (insight meditation), Zen, and Tibetan Buddhism. Current Western psychological approaches for training focused attention to develop concentration will be included.  All methods are designed to quiet the mind while refining mental alertness.  They are particularly helpful with anxiety, depression, and attention problems that may be affecting your ability to learn or have clarity in your daily life and relationships.  Please call 594-4386 for start date.

Class: Mindful Relationships

Instructor: Dr. Linda Smith

Class Description:

Relationships can be both beneficial and destructive. Mindfulness meditation and relationship skills will be taught to enhance awareness of our needs and those of others. These skills can be learned no matter what your current relationship situation is. Please call 594-4386 for start date.

ARC Wellness Series

The purpose of the weight loss and management series is to educate participants with the knowledge and skills to lead a healthy lifestyle. Learn healthy tips and how to implement effective tools for a successful you. The course will cover healthy eating, physical activity, and time management by overcoming barriers through goal-setting and program design.

Goals, Guts & Glory

Class: ARC Wellness Series
Goals, Guts & Glory

Instructors: Kayli Dalton & Leslie Mansour

Class Description:

Feeling a bit bored with your workout? Want to maximize your time in the gym? Learn the importance of cardio and strength training and how to be efficient with time while maximizing your results. This workshop consists of a mixed lecture-activity format. Wear your workout gear and be ready to get sweaty!

Online Registration

Smart Living and Clean Eating

Class: ARC Wellness Series
SMART Living and Clean Eating

Instructors: Kayli Dalton & Leslie Mansour

Class Description:

Are you looking to lead a healthier lifestyle and get in shape? Then this workshop is for you! Learn healthy tips and how to implement effective tools for a successful you. The workshop consists of lecture and group work activities that will cover goal-setting, motivation, nutrition, healthy eating and more. Take the step and start today!

Online Registration

Class: ARC Wellness Series
Lean, Mean, Calorie Burning Machine!

Lean, Mean, Calorie Burning Machine!

Instructors: Kayli Dalton & Leslie Mansour

Class Description:

Are you looking for ways to burn Calories throughout the day? Learn interval-training techniques to rev up your metabolism to keep your fire burning. This workshop consists of a mixed lecture-activity format. Wear your workout gear and be ready stoke the fire.

Online Registration

Class: ARC Wellness Series
Crunch Time!

Instructors: Kayli Dalton & Leslie Mansour

Class Description:

Feeling a bit stressed around finals? Do you have so much on your mind causing you to get less sleep? Learn time management techniques and the importance sleep has on memory and focus. Incorporate quick and easy work out tips and nutrition bites to help you stay healthy through this time.

Online Registration

Small Group Training

Class: Small Group Training

Instructors: Jeff Hinshaw and Kelsey Brown

Class Description:

If you have fitness goals and are looking for guidance and motivation from an instructor look no further! Small Group Personal Training is an affordable way to participate in a fantastic workout and get personalized coaching from a fitness expert. You will be training with a small group of individuals (3-5 max) so that you still get personal attention but at a fraction of the cost of one-on-one personal training. Our instructors will help you work toward your goals and teach you how to use some of the hottest equipment currently available in the industry like kettlebells, battle ropes, sandbags, and TRX. You choose the frequency of your sessions based on your availability. Come on out and try this great new program at the ARC. For fast and convenient registration, register with two or more friends!

For more information or to register call (619) 594-0203 or email the Rec Class Lead.

Spinning

Class: Spinning® 8-Week Weight Loss Program

Instructor: Darrick Wong

SPRING 2013
SESSION 1 		 Make Up
SESSION 1 		 SPRING 2013
SESSION 2 		 Make Up
SESSION 2 
3/7 - 5/2 5/9 none none

Class Description:

Video Transcript

The Spinning® 8-Week Weight Loss Program teaches you life-long lessons, encompassing diet and exercise. This progressive program combines the camaraderie of a small-group with the calorie-burn of a Spinning workout. While being guided through your journey to a healthier life you will receive a week-by-week manual and daily log book, as well as continuous coaching and support from a certified Spinning® instructor.

To track your progrss, pre- and post-program body fat and circumference measurements are included. Each session will contain a 10 – 20 minute question and answer segment, including a variety of topics and guest speakers, with a 40 minute Spinning® workout to follow. This class is great for anyone wanting to improve their diet/exercise program, novice exercisers, those new to Spinning, or anyone who wants to track their progress!

Online Registration

Sports

Runner on Track

Class: Recreational Running

Instructor: William Aaron

SPRING 2013
SESSION 
January 17 - April 25

Running Coach Bill Aaron with ARC Rec Class La Jolla Half Finishers

Above: Running coach Bill Aaron with ARC Rec Class La Jolla Half Marathon finishers in Spring 2012.

Class Description:

This class is designed for runners of all levels and abilities, looking to improve their running form and efficiency, as well as their overall cardiovascular health. The class consists of a speed-based workout on the SDSU track every Thursday evening, and an endurance-based long distance run at the beach each Sunday morning. You will also receive a day-by-day running program, which will prepare you to run in in the La Silver Strand Half Marathon. Entry into the race is not included in the class fee. Participants will meet at the Aztrack (A.K.A The Sports Deck / PG-660).

Online Registration

Tennis player on court

Class: Beginning Tennis

Instructor: Rick Johnson

SPRING 2013
SESSION 1 		 Make Up
SESSION 1 		 SPRING 2013
SESSION 2 		 Make Up
SESSION 2 
2/19 - 3/21 3/26 4/9 - 5/9 5/14

Class Description:

Learn beginning tennis fast and easy. This class is for those who have had little or no tennis experience. Classes will cover all of the tennis basics such as stroke form, scoring, positioning etc. Tennis is a great way to get a total body workout.

Tennis participation requires non-marking tennis shoes and a racquet.

Online Registration

Tennis court

Class: Intermediate Tennis

Instructor: Rick Johnson

SPRING 2013
SESSION 1 		 Make Up
SESSION 1 		 SPRING 2013
SESSION 2 		 Make Up
SESSION 2 
2/19 - 3/21 3/26 4/9 -5/9 5/14

Class Description:

This class is for those who have taken Beginning Tennis and/or have worked on correct technical form, have good mobility on the court and can keep the ball in play consistently.

Tennis participation requires non-marking tennis shoes and a racquet.

Online Registration

Private Tennis Lessons for Adults and Children

Class: Private Tennis Lessons

Instructor: Samantha Jacobs


Video Transcript

Class Description:

Are you looking to get in shape, learn a new sport, improve your technique/game, or compete? Then private tennis lessons are for you! These one hour sessions are great for all ages and skill levels. Whether starting from the ground up or just brushing up on your game, one-on-one instruction will help you reach your goals. When you improve your game, you don't just become a better player, you also get the satisfaction that comes from mastering a skill.

Register in person at the Aquaplex or by phone (619) 594-7946 (SWIM).

Dance

Hip Hop Dance

Class: Hip Hop Dance

Instructor: Shannon Mulderig

SPRING 2013
SESSION 1 		 SPRING 2013
SESSION 2 
2/7 - 3/14 3/21 - 5/9

Class Description:

Learn to express yourself through music and dance, using the dynamic dance style of hip hop.  Increase your stamina and strength as you get down to the beats and break a sweat.  You will have the chance to improve your ability to learn choreography and apply the moves to any song choice.  This class will help you to develop and create your own style, while keeping things light and fun.  All levels are encouraged to join.

Online Registration

Class: Line Dancing

Instructor:

SPRING 2013
SESSION 1 		 Make Up
SESSION 1 		 SPRING 2013
SESSION 2 		 Make Up
SESSION 2 
TBA TBA TBA TBA

Class Description:

Line dancing is an easy way to have fun while you exercise your body and your mind. This class will focus on more than just learning dances - we will incorporate variations, choreography, learning how to know which dances to do with different songs, plus lots more. Your instructor, Ellen Boucher, is the lead instructor at In Cahoots and has over 15 years of experience in teaching line dancing, in addition to other dance training. Her specialty is working with the individual - from those who believe they cannot dance to those who have a lot of experience. This class will be suited to all levels of experience as line dancing is done on a personal level - you will learn to how make a dance as easy or challenging as you like. It will also be a safe place for those who don't want to dance in public. For more information, please contact Ellen at eboucher@cox.net. It is suggested that you bring water and wear smooth-sole, closed shoes to class. See you on the dance floor!

Online Registration

SalsaFeet

Class: Salsa Dance

Instructor: Christopher Clark

SPRING 2013
SESSION 1 		 Make Up
SESSION 1 		 SPRING 2013
SESSION 2 		 Make Up
SESSION 2 
1/29 - 3/5 3/12 3/19 - 4/30* 5/7

Class Description:

It starts with taking the first step. Come get a taste of Salsa-Nightclub style and we promise you'll never look back. Latin dance is becoming very popular here in San Diego where there is a venue for Salsa dancing every night of the week. People of all ages are flocking to salsa lessons, dancing their stress away, and getting an exhilarating workout as well, while meeting and making new friends.

Our experienced instructors know how to comfort first timers and challenge those with dance experience. If you make an effort to learn the technique and practice what you have been taught, you'll be able to go into any nightclub; feel comfortable; fit right in and dance a variety of Latin Dances all night long.

Session One: Introduction to Latin Dance
The goal of this class is to introduce you to a wide variety of popular Latin Dance Rhythms. The class will give you a taste of Salsa, Bachata, Cumbia, and Merengue with an emphasis on the two most popular rhythms, Salsa and Bachata. You will leave this class with a strong foundation of timing and basic steps for becoming a smooth social dancer. Get ready for Level Two.

Session Two: Latin Social Dancing
Now it's time to find your own flavor on the dance floor. The goal of this class is to build upon your foundation of Latin Dance Rhythms through an introduction to advanced body isolations, dips, arm styling, multiple turns, complex partnering, syncopated footwork and shines. Explore the nightclub rhythms of Mambo, Cha Cha, and Bachata.

Online Registration

SalsaFeet

Class: Intermediate Salsa Dance

Instructor: Christopher Clark

SPRING 2013
SESSION 1 		 Make Up
SESSION 1 		 SPRING 2013
SESSION 2 		 Make Up
SESSION 2 
1/29 - 3/5 3/12 3/19 - 4/30* 5/7

Class Description:

Intermediate Salsa class description is coming soon!

Online Registration

For more information about Rec Classes, please complete this form.

Schedule subject to change without notice.

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