Mending Minds Week

DESCRIPTION: Join us in the Student Union to visit with and learn about campus resources for health and wellness as we kick off Mending Minds week.

TIME: 10 AM - 1 PM

LOCATION: Student Union Courtyard

DESCRIPTION: Relax and release stress from both your body and mind by moving through passive stretches. This class is taught in a heated studio with temperatures reaching up to 104 degrees to help loosen tight muscles. Be sure to bring a towel and a full bottle of water.

NOTE: Must register ahead of time in the Aztec Recreation App. Aztec Recreation membership is required.

TIME: 7:30 PM - 8:30 PM

LOCATION: ARC Yoga Studio

DESCRIPTION: Come unwind and destress with Love on a Leash dogs in the Student Union.

TIME: 10 AM - 12 PM

LOCATION: Student Union Courtyard

DESCRIPTION: Join us at the ARC to uplift and inspire with notes of affirmation! Let's inspire and uplift each other, one affirmation at a time! While there, visit with and learn about campus clubs to get involved in and how they are there to support your health and wellness.

TIME: 10 AM - 1 PM

LOCATION: ARC Courtyard

DESCRIPTION: Feeling stressed? Just needing to talk with someone? Talk It Out is a drop-in service that provides students with easy access to informal and confidential consultation with our C&PS counselors. Although Talk It Out counselors are professionals, it is not a substitute for therapy and does not constitute mental health treatment. Join via Zoom.

TIME: 1 PM - 3 PM

LOCATION: Zoom

DESCRIPTION: This group is designed to help students develop a foundation in mindfulness and meditation skills. It is intended for students who are seeking to improve their ability to "live in the now" rather than worrying about the future, regretting the past, or getting stuck in unhelpful thinking patterns.

TIME: 3 PM - 4:15 PM

LOCATION: Calpulli, 4th Floor, Room 4

DESCRIPTION: A group based off the Body Positive Model that aims to help you towards body acceptance and cultivating widsom from within. Open to SDSU students of all genders.

TIME: 3 PM - 4:30 PM

LOCATION: Call 619-594-5220 to join.

DESCRIPTION: Get ready for a total body workout that will combine boxing techniques, heavy bag work, and more! Participants will learn boxing basics on the floor then take moves to the bag. Learn to execute a variety of heart pumping punches while gaining muscular endurance. This class does not require prior boxing experience.

NOTE: Must register ahead of time in the Aztec Recreation App. Aztec Recreation membership is required.

TIME: 4:00 PM

LOCATION: ARC: Mat Studio

DESCRIPTION: In this class you will practice elongating and stretching every muscle so you leave feeling refreshed and relaxed. Poses will be held for a few cycles of breath to increase range of motion. If you are ’stiff’ and looking to improve flexibility then this is the class for you. Each class with end with a small meditation practice.

NOTE: Must register ahead of time in the Aztec Recreation App. Aztec Recreation membership is required.

TIME: 8:30 AM - 9:30 AM

LOCATION: ARC Multipurpose Studio

DESCRIPTION: Learn from author Chris Turner how to turn your climate anxiety into passion and positive change.

TIME: 11 AM - 12:30 PM

LOCATION: Union Theatre

DESCRIPTION: Feeling emotionally tangled up? Often caught up overthinking or self-criticism? Join us to learn how to get "unstuck" and live life on your terms?

TIME: 3 PM - 4:15 PM

LOCATION: Calpulli, 4th Floor, Room 4

DESCRIPTION: Drop by our campus event to snag your free notebook and jot down what you're grateful for. Join fellow students in fostering positivity and reflection. Let's spread gratitude one page at a time!

TIME: 11:00 AM - 1:00 PM

LOCATION: Hepner Hall

DESCRIPTION: Join us for a serene yoga session amidst SDSU's beauty at the Turtle Pond. Find your center and unwind with gentle yoga poses outside. The first 10 students to arrive will receive a FREE yoga mat!

TIME: 12:00 PM

LOCATION: Scripps Cottage

DESCRIPTION: Stop by Hepner Hall to learn how to make Lime Chia Seed Pudding with Mobi. Mobi provides nutrition education coupled with a cooking demonstration to teach students essential cooking techniques, emphasizing brain foods and nutrients that support cognitive functioning.

TIME: 11 AM - 12 PM

LOCATION: Hepner Hall

DESCRIPTION:  Rise is a confidential supportive space for survivors of sexual assault and relationship violence. This group is open to students of all genders who are currently enrolled at SDSU. Each group provides space for survivors to check-in with one other, and to learn and practice skills to further the healing process.
Students are welcome to drop-in as desired though are encouraged to attend as many sessions as possible. Due to the nature of the group, we ask all attendees to arrive on time (doors will close to late arrivals 10 minutes after the start time). New attendees will also complete a brief consent form in-person prior to joining.

TIME: 12:30 PM - 1:45 PM

LOCATION: Women’s Resource Center

DESCRIPTION: Feeling stressed? Just needing to talk with someone? Talk It Out is a drop-in service that provides students with easy access to informal and confidential consultation with our C&PS counselors. Although Talk It Out counselors are professionals, it is not a substitute for therapy and does not constitute mental health treatment.

TIME: 2:00 PM - 4:00 PM

LOCATION: College of Education - Office of Student Success, Lamden Hall 259

DESCRIPTION: Would you like to connect with other students who identify as Latina/o/e/x, Chicanx, or Hispanic? Or, are you having difficulties with identifying yourself as a part of the SDSU community?
En Confianza @ SDSU is a group where you will find support and together we will learn how to face the challenges of culture shock, generational differences, and the challenge of belonging to two or more cultures. At En Confianza, we will learn how to be successful in our lives emotionally, academically and professionally. We welcome you to spend some time with us at the first group held in Spanish, Spanglish and English.

TIME: 3:00 PM - 4:15 PM

LOCATION: Latinx Resource Center Conference Room (Love Library 182-A)