Personal Trainer - Anthony Sawh

Training Philosophy

As a personal trainer I strive to create an environment which facilitates fitness education and healthy lifestyle changes that are sustainable. By making small simple goals and reaching them we will achieve the bigger goal one step at a time.

Education

• B.S. Biology, San Diego State University
• B.A. Business Management, San Diego State University
• Experience/Certification
• American Council on Exercise Certified Personal Trainer
• Functional Movement Specialist
• USA Weightlifting Sport Performance
• Fitness Nutrition Specialist
• CPR/First Aid/AED Certified
• Strength and Conditioning Internship
• Nutrition Research Assistant Volunteer (Data collection and organization)
• Strong Made Simple Coach

Specialties

• Strength and conditioning
• Lean muscle mass development
• Body fat reduction
• Long distance running training
• Goal setting, education, lifestyle change
• Small group and private training

Bio

Fitness has always been an important part of my life. In high school my focus was long distance running and since then I have helped numerous individuals complete races in a variety of distances. In college I developed a passion for resistance and strength training. During this time I managed to gain over 60 pounds, transforming myself from a scrawny 102 pound runner to a more resilient and well rounded 170 pound athlete. I began working with Strong Made Simple personal training first as a client to overcome a chronic shoulder injury. My interests led me to intern with Strong Made Simple and then becoming a part of the Strong Made Simple personal training team here at the Aztec Recreation Center. Learn more about me and our services at Strong Made Simple San Diego Personal Training.