Meditation
Meditation
Meditation

Yoga


Live Well Aztecs

Spring 2018 Sessions

Hatha Yoga

Mondays, Jan 22 - Apr 30
12pm – 1pm
Templo Mayor, Conrad Prebys Aztec Student Union
Class in Pride Suite on 2/5 and 3/12
No class 3/26 (Spring Break)
No class 4/16 (Room conflict)

Gentle Yoga

Hatha Yoga

Looking to deeply relax, open and release stress from both your body and mind? A classical form of hatha yoga, this slower-paced class is a safe way to begin a new yoga practice or deepen your advanced practice. Learn mindful breathing and relaxation techniques. Experience passive stretches that leave you feeling restored. Wearing layers of clothing is recommended. Equipment is provided. We recommend refraining from eating a large meal at least two hours in advance of the class.

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