Meditation
Meditation
Meditation

Yoga


Live Well Aztecs

Spring Sessions

Hatha Yoga

Mondays, Jan 23 - May 1**
12pm – 12:50pm
Templo Mayor,
Conrad Prebys Aztec Student Union
Katherine S.


** No Class April 17.
Montezuma Hall on April 3

Morning Hatha Vinyasa Yoga Outdoors

Mondays, Jan 23 - May 1
8am - 8:50am
Recreation Field*
Alexa D.

Wednesdays, Jan 18 - May 3
8am - 8:50am
Recreation Field*
Daniel D.

*Weather permitting. It is recommended that you bring a beach towel to yoga classes at the Recreation Field.

Gentle Yoga

Hatha Yoga

Looking to deeply relax, open and release stress from both your body and mind? A classical form of hatha yoga, this slower-paced class is a safe way to begin a new yoga practice or deepen your advanced practice. Learn mindful breathing and relaxation techniques. Experience passive stretches that leave you feeling restored. Wearing layers of clothing is recommended. Equipment is provided. We recommend refraining from eating a large meal at least two hours in advance of the class.

Hatha Vinyasa Yoga

Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for injury recovery, balance, alignment, and mental focus. For classes on the Recreation Field, please bring a beach towel instead of a yoga mat.

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