Meditation
Meditation
Meditation

Yoga


Live Well Aztecs

Summer Sessions

Hatha Yoga

Mondays, May 15 - Aug 21*
12pm – 12:50pm
Park Boulevard,
Conrad Prebys Aztec Student Union
Katherine S.


* No Classes: 5/29 (Memorial Day), 6/5, 6/19, 7/3 (Independence Day)

Hatha Vinyasa Yoga

Tuesdays, May 16 - Aug 22*
6pm - 6:50pm
Recreation Field**
Daniel D.


* No Class: 7/4

Power Yoga

Thursdays, May 18 - Aug 24
7:30am - 8:20am
Recreation Field**
Anika S.

**Weather permitting. It is recommended that you bring a beach towel to yoga classes at the Recreation Field.

Gentle Yoga

Hatha Yoga

Looking to deeply relax, open and release stress from both your body and mind? A classical form of hatha yoga, this slower-paced class is a safe way to begin a new yoga practice or deepen your advanced practice. Learn mindful breathing and relaxation techniques. Experience passive stretches that leave you feeling restored. Wearing layers of clothing is recommended. Equipment is provided. We recommend refraining from eating a large meal at least two hours in advance of the class.

Hatha Vinyasa Yoga

Looking for a restorative blend of mindful breathing and flowing yoga postures? Release tension and improve flexibility with this blend of Hatha and Vinyasa yoga. This class is ideal for injury recovery, balance, alignment, and mental focus. For classes on the Recreation Field, please bring a beach towel instead of a yoga mat.

Power Yoga

Looking for an intense, athletic style of yoga sure to make you sweat? This flowing version of Ashtanga yoga will help you develop strength, flexibility, and balance while providing you with a physically demanding workout. Hatha style breath includes a mindful and restorative component to complete your practice. For classes on the Recreation Field, please bring a beach towel instead of a yoga mat.

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