Personal Training
Personal Training
Personal Training

Eight Dimensions of Wellness


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Physical: Caring for your body in order to stay healthy now and in the future; eating well and being active.

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Social: Maintaining healthy relationships; enjoying being with others; developing strong friendships and intimate relationships; caring about others and letting others care about you.

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Emotional: Managing your emotions in a constructive way; understanding and respecting your own feelings, values and attitudes; appreciating the feelings of others.

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Occupational: Developing a sense of your strengths, skills, values and interests for your career; maintaining a balanced life between work, family, play and taking care of yourself.

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Multicultural: Being aware of your own cultural background and becoming knowledgeable about, respectful of, and sensitive to the culture of others.

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Environmental: Awareness of how your behavior impacts the earth, as well as how the physical world impacts you; demonstrating a commitment to a healthy planet.

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Spiritual: Finding purpose, value and meaning in your life with or without organized religion.

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Intellectual: Growing intellectually, maintaining a curiosity about all there is to learn; valuing life-long learning and responding positively to intellectual challenges.

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