Staff & Faculty Wellness Meditation

MEDITATION offers a refined awareness and deep concentration that improves the quality of your personal and work experiences. This program is an opportunity for interested faculty and staff to practice mental training strategies that derive from ancient cultures as well as our own. Learn to relax and reflect in this class proven to decrease stress and improve your mood and self-awareness. This guided group meditation class begins with a relaxing meditation to calm the body and mind, and focus on our breath and present moment. Please feel free to attend any class throughout the series. No prior experience with meditation is required, just a desire to begin.