Women's Self Defense Class

ENS Credit Classes - Fall 2019

Functional Fitness Training


  Calendar Icon M/W
  Calendar Icon 11:00am - 11:50am
  START DATE: 8/26/19

Functional Fitness Training - ENS138

LOCATION:

REGISTRATION FEE:

$90 Payment through Aztec Recreation Online Services

CREDIT/NON-CREDIT:

May be taken for credit or non-credit.
Aztec Recreation membership required if not a current SDSU student.

REGISTRATION:

Register for Course Credit on my.SDSU


This course provides students with the theoretical concepts, basic skills, and knowledge necessary to participate in Functional Fitness Training. There will be both lectures and activities on a variety of topics concerning the development of individualized training programs that enhance or develop muscular strength, endurance, power, and flexibility based on the principles of Functional Fitness Training.


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