LOCATION:
REGISTRATION FEE:
$90 Payment through Aztec Recreation Online Services
CREDIT/NON-CREDIT:
May be taken for credit or non-credit.
Aztec Recreation membership required if not a current SDSU student.
Aztec Recreation membership required if not a current SDSU student.
REGISTRATION:
Register for Course Credit on my.SDSU
This Course introduces the fundamental skills of Olympic Weightlifting for personal fitness, and athletic strength and conditioning. The scope and sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen sport. Familiarity in Power Lifts is highly encouraged.
