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ENS Credit Classes - Fall 2023

Olympic Lifting & Sports Conditioning

  Calendar Icon M/W
  Calendar Icon 10:00am - 10:50am
  START DATE: 8/22/23

Olympic Lifting & Sports Conditioning - ENS138



$90 Payment through Aztec Recreation Online Services


May be taken for credit or non-credit.
ENS Credit Classes are only open to currently registered SDSU students.


Register for Course Credit on my.SDSU

This Course introduces the fundamental skills of Olympic Weightlifting for personal fitness, and athletic strength and conditioning. The scope and sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen sport. Familiarity in Power Lifts is highly encouraged.

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