Group of students paddleboarding on the ocean at MBAC

ENS Credit Classes - Fall 2023

Advanced Swim Fitness

  Calendar Icon T/Th
  Calendar Icon 10:00am - 10:50am
  Calendar Icon TBA
  START DATE: 8/22/23

Advanced Swim Fitness - ENS138



$120 Payment through Aztec Recreation Online Services


May be taken for credit or non-credit.
ENS Credit Classes are only open to currently registered SDSU students.


Register for Course Credit on my.SDSU

The ENS 138 Advanced swim fitness is an activity based course designed for students interested in refining their competitive swim strokes and overall fitness level. This course focuses on the refinement of all four (4) competitive swimming strokes. Other topics include: aerobic vs anaerobic swim exercises, short and long term training methods, competitive stroke drills, utilizing pace clocks, interval based speed and endurance training, and how to develop swim sets to reach personal goals.

REQUIRED COURSE PREREQUISITES: Basic knowledge and demonstration of swimming competitive swim strokes including the front crawl (freestyle), back crawl (backstroke), breaststroke and butterfly. Students are not required to have a competitive swimming background; however students must be comfortable with swimming approximately 45 minutes.

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