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ENS Credit Classes are only open to currently registered SDSU students.
REGISTRATION:
The ENS 138 Intermediate swim fitness is an activity based course designed for students interested in improving their competitive swim strokes and overall fitness level. This course focuses on the stroke improvement and refinement for all four (4) competitive swimming strokes. Other topics include: basic cardio based swimming exercises, stroke technique drills, basic interval training, speed training exercises, injury prevention, and how to create swim workout and training plans.
REQUIRED COURSE PREREQUISITES: Basic knowledge and demonstration of swimming competitive swim strokes including the front crawl (freestyle), back crawl (backstroke), breaststroke and butterfly. Students are not required to have a competitive swimming background; however students must be comfortable with swimming approximately 45 minutes.
