ENS Credit Classes - Fall 2024

Restorative yoga is a yoga of "being" rather than "doing". Restorative yoga takes you to a place of active relaxation. By supporting the body with props, we ultimately alternately stimulate and relax the body to move towards balance. Some poses have an overall benefit, and others target individual parts. They all create physiological responses which are beneficial to health including reduce the effects of stress related disease. Breath work or pranayama works in the same way. This class will teach you how to effectively support your body with props to achieve deep rest. Different breath work techniques will give you a variety of effects. Relaxation , increased and balanced energy , and elimination of toxins. Both restorative yoga and breathwork are powerful tools to reduce stress and restore health.