LOCATION:
REGISTRATION FEE:
$90 Payment through Aztec Recreation Online Services
CREDIT/NON-CREDIT:
May be taken for credit or non-credit.
REGISTRATION:
Register for Course Credit on my.SDSU
Students will learn the origins of the Pilates system and the basis of the exercises. We will build from the basics to the advanced movements, learning the full program throughout the semester. Students will learn to modify exercises, progress them, and to use equipment as an option. The Pilates exercises focus on building strength in the core muscles of the torso and help enhance posture and agility.
