PER THE CALIFORNIA STATE UNIVERSITY SYSTEM GUIDANCE, THE MAJORITY OF SDSU’S SPRING 2021 COURSES WILL BE OFFERED VIA VIRTUAL MODALITIES. A LIMITED NUMBER OF IN PERSON OFF-CAMPUS WATERSPORTS CLASSES ARE AVAILABLE IN SPRING 2021.
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This on-line course teaches students how to self- design and implement an adaptable exercise program for a busy life. The course would include collecting base line data, goal setting, the importance of nutrition/hydration, avoiding injuries and staying motivated. People’s lives change; this course would also include tools for recognizing when it is time to re-design your personalized exercise program to suit changing life circumstances.
