ENS Credit Classes - Spring 2021 | Aztec Recreation | A.S.

PER THE CALIFORNIA STATE UNIVERSITY SYSTEM GUIDANCE, THE MAJORITY OF SDSU&RSQUO;S SPRING 2021 COURSES WILL BE OFFERED VIA VIRTUAL MODALITIES. A LIMITED NUMBER OF IN PERSON OFF-CAMPUS WATERSPORTS CLASSES ARE AVAILABLE IN SPRING 2021.

Beginning Yoga

9:00am - 10:40am

Cindy Romero

START DATE: 1/20/21

2:00pm - 3:40pm

Chris Czarnecki

START DATE: 1/25/21

9:00am - 10:40am

Cindy Romero

START DATE: 1/26/21

LOCATION:

Online

MEMBERSHIP:

Aztec Recreation membership NOT required.

REGISTRATION FEE:

$90 Payment through Aztec Recreation Online Services

CREDIT/NON-CREDIT:

May be taken for credit or non-credit.

REGISTRATION:

This course is an introduction to the philosophy and practice of yoga. Students will learn the fundamentals of a Yoga, breathing, and meditation practice in a safe, supportive and academic environment as they become familiarized with the integration of the body, the mind, and spirit. There will be an emphasis on learning proper alignment and increasing strength and flexibility as well as becoming acquainted with the basics of yoga postures (asanas), breathing techniques (pranayamas) and meditation.