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ENS Credit Classes are only open to currently registered SDSU students.
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The ENS 138 Beginning swim fitness is an activity based course designed for students interested in developing their competitive swim strokes and overall fitness level. This course focuses on the stroke development of all four (4) competitive swimming strokes. Other topics include: basic methods of endurance training, stroke development drills, speed training exercises, injury prevention and how to develop basic swim workouts.
REQUIRED COURSE PREREQUISITES: Basic knowledge and demonstration of swimming competitive swim strokes including the front crawl (freestyle), back crawl (backstroke), breaststroke and butterfly. Students are not required to have a competitive swimming background; however students must be comfortable with swimming approximately 45 minutes.
