ENS Credit Classes - Spring 2024

You do not need to be an expert or at the peak of physical fitness to participate in this course. The course focuses on technique, so that even a beginner will come to have a thorough understanding of how to sequence poses and practice inversions properly avoiding strain and injury. Students will gain knowledge about the basic techniques of general poses with emphasis on inversions primarily Salumba Sarvangasana (Shoulder Stand) and Salumba Sirsasana (Head Stand) as well as their preparatory poses. Maximize physical skills and conditioning including increase flexibility, strength, coordination and endurance.